prevention

Regular preventive testing after the age of 40 helps with early detection of chronic diseases. The 40 PLUS Prevention program gives you access to free diagnostic tests.

Learn to differentiate between the symptoms of flu, COVID-19, and RSV. Discover prevention strategies and effective treatments for respiratory infections this autumn.

Gallstones are a common digestive disease that can be asymptomatic or cause severe pain. Learn the main causes, symptoms to watch for, how to diagnose the disease, available treatment methods …

Learn the main symptoms and causes of wound infection, how to recognize serious complications, and discover effective treatment and home prevention methods for safe and speedy healing.

Atherosclerosis: Learn about symptoms, causes, treatment, and effective prevention. Discover how to recognize atherosclerosis and protect your cardiovascular health every day.

Find out how regular exercise can effectively lower blood sugar levels and reduce the risk of type 2 diabetes. Discover the most effective physical activities for diabetes prevention and practical …

Find out which preventive health screenings after 30 are worth doing, how to analyze the results, and how your lifestyle impacts health. Learn about key tests, healthy habits, and early …

Cyberviolence, cyberbullying, and hate speech are increasing threats in the digital world that affect both children and adults. Learn how to recognize their symptoms, understand their consequences, and find effective …

Discover step-by-step guidelines for proper handwashing. Learn the most effective hand hygiene techniques, how long to wash hands, and what mistakes to avoid for better protection against diseases.

Discover which tests are worth taking after turning forty and learn how to access free screenings as part of Poland’s Preventive Healthcare 40 PLUS program. Find out what the diagnostic …