prevention

The liver, this invaluable organ, has over 500 functions in our body! Among other things, it is responsible for detoxification, bile production, drug metabolism and energy storage. In order for …

Alcohol in children and adolescents is a growing phenomenon of great concern. According to studies, the age of alcohol initiation is steadily declining, and more and more young people are …

Our world is running, full of stress and hurry, and we often forget simple things that can significantly affect our health and well-being. One of these is regular outdoor exercise, …

Nowadays, as sedentary lifestyles have become the norm, back problems are affecting more and more people. Postural defects such as scoliosis, kyphosis or lordosis are conditions that can lead to …

Osteoporosis is a skeletal disease characterized by low bone mass and abnormalities in the microarchitecture of bone tissue, leading to increased bone fragility and susceptibility to fracture. It is often …

Did you know that beet juice is not only a tasty addition to your diet, but also a natural support for your health? It’s a real vitamin and mineral bomb …

Atherosclerosis, a disease associated with the deposition of fatty deposits in the walls of the arteries, for many years was considered a condition that mainly affected the elderly. However, in …

Healthy eating is the key to a long and energetic life. Among the many popular diets, it is the Mediterranean diet that enjoys special recognition, and numerous scientific studies confirm …

More than 260,000 children in Poland have elevated blood lead levels. Learn about the symptoms, effects and ways to protect children from lead poisoning. Table of contents Lead in Poland: …

Find out where ticks are found, what diseases they transmit and how to protect yourself from them. Practical and proven information in one article. Table of contents What are ticks …