skin

The skin is our first line of defense against the outside world. It protects us from microorganisms, injuries and harmful environmental factors. Unfortunately, it is often damaged in the form …

Vitamin E is a real treasure for our body. Often called the vitamin of youth, it is famous for its antioxidant properties, protecting cells from damage and slowing down the …

B vitamins are a group of eight water-soluble vitamins that play a key role in maintaining the proper functioning of the body. Each has unique functions, and their synergistic action …

Vitamin A is a group of fat-soluble organic chemicals that are essential for the proper functioning of the body. It plays a key role in many processes, from vision to …

E-cigarettes have gained popularity as a “healthier” alternative to traditional cigarettes. Many people believe that switching to e-cigarettes will help them avoid the negative effects of smoking, including premature skin …

Alcohol, although it often accompanies social gatherings and is part of relaxation, has negative effects on health and beauty, especially for women. Regular consumption of alcohol, even in small amounts, …