Life is a constant change. From birth to adolescence to old age, we constantly experience transformation. Changes affect all aspects of our lives: relationships, work, where we live, and even …
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relaxation techniques
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Insomnia is a problem that is affecting more and more people. Difficulty falling asleep, frequent awakenings during the night, and consequently fatigue and problems concentrating during the day – these …
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Migraine is not “just a headache.” It is a complex neurological disease that affects millions of people around the world, significantly reducing their quality of life. It is characterized by …
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In today’s world, full of stimuli, information and constant rush, we are increasingly struggling with mental fatigue. It is a condition that affects people of all ages and backgrounds, regardless …
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In today’s busy world, stress has become an integral part of everyday life. Work, family responsibilities, financial problems, a flurry of information – these are just some of the factors …
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Do you feel that anxiety has become your inseparable companion? Are you tormented by persistent thoughts, tension and unpleasant physical sensations? You are not alone! Many people struggle with similar …
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In today’s busy world, stress has become an integral part of our lives. Work, family responsibilities, financial problems – all of these can lead to chronic tension, which takes a …
