hormones

Learn effective, natural ways to lower cortisol and reduce stress. Learn how diet, exercise, sleep and herbs help restore hormonal balance.

Breast milk is a true gift of nature, perfectly tailored to the needs of the newborn and infant. It is not only food, but also an extraordinary cocktail of nutrients, …

A diagnosis of endometriosis can be overwhelming. It is a chronic and often painful disease that affects millions of women around the world. It is characterized by the presence of …

Osteoporosis, often called the “silent bone thief,” is an insidious disease that gradually weakens the structure of bones, making them more susceptible to fractures. Although most often associated with aging, …

Sleep is one of the fundamental needs of humans, playing a key role in the body’s regeneration processes and proper functioning. During pregnancy, when a woman’s body undergoes profound changes, …

Autumn, although beautiful in its colors, often brings with it a drop in mood and a deterioration in well-being. Why is this happening? Let’s take a closer look at this …