healthy eating

Chips, pizza, French fries… They tempt you with taste and flavor, but they hide a trap – excess fat. Although essential to life, in excess it becomes a silent saboteur …

Salt is one of the most popular food additives. Its salty taste has been loved for centuries, and a pinch of salt can bring out the depth of flavor in …

Christmas is a time of joy, gathering with loved ones and… culinary debauchery. Christmas foods, while delicious, are often hard to digest and can cause discomfort. In this article, we’ll …

Autumn is the time when pumpkin reigns supreme at the stalls. This vegetable with an intense orange color not only looks beautiful, but is also a real treasure trove of …

Smoothie is a real boost of vitamins and energy, perfect for breakfast, second breakfast or a nutritious dessert. But do you know what ingredients to add to make your smoothie …

High levels of bad cholesterol, specifically its “bad” LDL fraction, are one of the main risk factors for cardiovascular disease. Fortunately, a proper lifestyle and diet can make a significant …

Do you dream of a slimmer figure and better well-being? Want to lose weight, but don’t know where to start? This article is just for you! In it you will …

Gut health is the foundation of well-being. Did you know that your intestines are home to trillions of bacteria that have a huge impact on your health? It is the …

Is popcorn healthy? Learn about nutritional values, calories, properties, risks and how to prepare the healthiest popcorn at home. Table of contents Popcorn – basic information and nutritional values Popcorn, …

Learn how to lose weight effectively and keep the results! Learn the 12 principles of healthy weight loss, practical tips and proven ways in one guide. Table of contents Where …