fiber

Smoothie is a real boost of vitamins and energy, perfect for breakfast, second breakfast or a nutritious dessert. But do you know what ingredients to add to make your smoothie …

Many people wonder what to eat for dinner so as not to gain weight. Dinner is an important meal, which should provide the body with the necessary nutrients, but at …

High levels of bad cholesterol, specifically its “bad” LDL fraction, are one of the main risk factors for cardiovascular disease. Fortunately, a proper lifestyle and diet can make a significant …

Fat Thursday is a day when tradition dictates eating at least one doughnut. After all, how to deny yourself this fluffy, sweet pleasure? However, many people are concerned about a …

Is popcorn healthy? Learn about nutritional values, calories, properties, risks and how to prepare the healthiest popcorn at home. Table of contents Popcorn – basic information and nutritional values Popcorn, …