diet

Learn effective, natural ways to lower cortisol and reduce stress. Learn how diet, exercise, sleep and herbs help restore hormonal balance.

Coliform bacteria, actually Escherichia coli (E. coli), are microorganisms that everyone has probably heard of. They are often associated with food poisoning and health problems. However, the truth about these …

Chips, pizza, French fries… They tempt you with taste and flavor, but they hide a trap – excess fat. Although essential to life, in excess it becomes a silent saboteur …

Vitamin K is a group of fat-soluble compounds that are essential for the body to function properly. Although often overlooked in conversations about health, vitamin K plays a key role …

Vitamins are essential nutrients that play a key role in many processes in the body. Their deficiency can lead to all sorts of health problems, from mild ailments to serious …

Vitamin E is a real treasure for our body. Often called the vitamin of youth, it is famous for its antioxidant properties, protecting cells from damage and slowing down the …

Vitamin D, often called the “sunshine vitamin,” plays a key role in maintaining health and well-being. Although it is mainly associated with bone health, its effects on the body are …

Christmas is a time of joy, gathering with loved ones and… culinary debauchery. Christmas foods, while delicious, are often hard to digest and can cause discomfort. In this article, we’ll …

Type 1 diabetes is an autoimmune disease in which the body’s immune system attacks and destroys the beta cells of the pancreas responsible for producing insulin. Insulin is a hormone …

For generations, broth has been on our tables as a cure for all ailments, especially the common cold. But does this aromatic soup really have the power to heal, or …