Andropause, often referred to as male menopause, is a natural process associated with the aging of the male body. Although less popular in public discussion than menopause in women, andropause affects a significant portion of the male population. The symptoms of this condition can significantly affect quality of life, so it is worth understanding what andropause is, its causes and how it can be managed.
What is andropause?
Andropause is a period in a man’s life when there is a gradual decline in sex hormones, primarily testosterone. This key male hormone is responsible for many bodily functions, such as:
- Libido and sexual function: Testosterone affects sex drive, erection and sperm production.
- Muscle mass: This hormone is responsible for muscle building and strength.
- Bone density: Testosterone contributes to maintaining healthy bones.
- Red blood cell production: Affects energy levels and endurance.
- Self-esteem: Testosterone affects mood, confidence and motivation.
Why are testosterone levels dropping?
The decline in testosterone levels is a natural age-related process. However, its rate can also be affected by other factors, such as:
- Disease: Diabetes, obesity, thyroid disease, liver and kidney disorders can affect testosterone production.
- Medications: Some medications, such as antihypertensive drugs, can lower levels of this hormone.
- Lifestyle: Improper diet, excessive stress, physical inactivity, smoking and alcohol abuse can accelerate the decline in testosterone levels.
Symptoms of andropause
Symptoms of andropause vary widely and can affect different areas of life. The most common are:
- Sexual dysfunction: reduced libido, erectile problems, reduced semen.
- Mood changes: irritability, depression, anxiety, fatigue, apathy.
- Sleep disorders: insomnia, excessive sleepiness.
- Physical changes: decreased muscle mass, increased body fat, sweating, hot flashes, osteoporosis, weaker immunity.
- Cognitive problems: difficulty concentrating, memory impairment.
Diagnosis of andropause
Diagnosis of andropause is based on medical history, physical examination and laboratory test results. Your doctor may order the following tests:
- Measurement of testosterone levels: A blood test can determine the concentration of testosterone in the body.
- Hormone tests: Levels of other hormones such as LH (luteinizing hormone) and FSH (follicutrostimulin) are also evaluated.
- Additional tests: Depending on the suspected reasons for the drop in testosterone levels, additional tests may be ordered, such as testicular ultrasound, CT scan, MRI.
Treatment of andropause
Treatment of andropause aims to alleviate symptoms and improve quality of life. The choice of treatment method depends on the individual patient’s needs and the severity of symptoms. Possible treatment methods include:
- Hormone replacement therapy (HERT): Involves the administration of testosterone in the form of injections, gels, patches or implants. TŻT is the most effective treatment, but carries some risk of side effects.
- Lifestyle changes: regular physical activity, a healthy diet, reducing stress, and giving up stimulants can significantly improve well-being and alleviate andropause symptoms.
- Drug treatment: In some cases, other medications may be used, such as antidepressants and erectile enhancement drugs.
- Psychological therapy: Can be helpful if you have a mood disorder.
Prevention of andropause
Although aging is inevitable, certain measures can be taken to slow the decline in testosterone levels and reduce the risk of andropause symptoms. Recommended:
- Healthy diet: rich in fruits, vegetables, whole grains, lean meat, fish and healthy fats.
- Regular physical activity: Strength and aerobic exercise help increase testosterone levels and improve fitness.
- Healthy sleep: Sufficient sleep is essential for the body to function properly.
- Reducing stress: Stress can negatively affect testosterone levels.
- Regular check-ups: Allow for early detection of possible health problems.
Summary
Andropause is a natural process associated with the aging of the male body. Although it cannot be completely avoided, it is possible to alleviate its symptoms and improve quality of life through proper treatment and lifestyle changes. It is important for men to be aware of this problem and not be afraid to seek help from a specialist.
Note: The above article is for informational purposes and is not a substitute for medical consultation. If you experience any worrisome symptoms, contact your doctor.
