For generations, broth has been on our tables as a cure for all ailments, especially the common cold. But does this aromatic soup really have the power to heal, or is it just a placebo effect and a sentiment to grandma’s methods? Let’s take a closer look at what science says about broth and its effect on fighting infection.
Broth ingredients and their impact on health
Broth, usually prepared on the basis of poultry meat with the addition of vegetables, is a real bomb of vitamins and minerals. We can find in it, among other things:
- Protein: essential for building and regenerating tissues, strengthening immunity.
- B vitamins: affect the proper functioning of the nervous and immune systems.
- Iron: helps transport oxygen in the blood, which is especially important during illness.
- Zinc: supports the immune system in the fight against viruses.
- Magnesium: relieves stress and fatigue that often accompanies a cold.
- Electrolytes (sodium, potassium): replenish electrolyte deficiencies that can occur during fever and sweating.
In addition, broth provides the body with fluids, which is crucial in the case of a cold, when we lose them due to fever and runny nose.
How does broth affect cold symptoms?
Although broth itself is not a cure for the common cold, its ingredients and properties can help relieve symptoms and speed recovery.
- Moisturization: Hot broth moistens the mucous membranes of the throat and nose, relieving pain and irritation.
- Dilute secretions: The water vapors from the broth help expectorate and clear the airways of lingering secretions.
- Mitigating inflammation: Some studies suggest that broth may have anti-inflammatory effects, reducing swelling of mucous membranes.
- Immune system support: Vitamins and minerals in the broth boost the body’s natural immunity, helping it fight infection.
Does broth shorten the duration of a cold?
Unfortunately, there is no conclusive scientific evidence that it shortens the duration of a cold. Research on the subject is limited and often yields conflicting results.
However, drinking broth during illness can provide relief from symptoms, such as:
- Qatar
- Cough
- Sore throat
- Clogged nose
- Muscle pains
- Fever
Broth vs. other home remedies for the common cold
This is not the only home remedy for a cold. It is worth remembering other natural methods to support treatment, such as:
- Rest: Sleep and relaxation allow the body to focus on fighting the infection.
- Hydration: Drinking plenty of fluids, such as water, herbal teas and juices, helps hydrate the body and remove toxins.
- Inhalations: Inhaling steam with essential oils (e.g., eucalyptus, peppermint) decongests the airways.
- Gargle: Rinsing the throat with saline or sage infusion relieves pain and reduces inflammation.
- Natural supplements: Vitamin C, zinc, garlic, honey – can support the immune system.
When can broth do harm?
In most cases, broth is safe and beneficial to health. However, there are some situations when caution should be exercised:
- Hypertension: Broth, especially cooked with stock cubes, can contain a lot of salt, which is not recommended for people with hypertension.
- Digestive problems: fatty broth can be hard to digest for people with gastrointestinal problems.
- Allergies: Pay attention to the ingredients in the broth if you have an allergy to any of them (e.g. celery, carrots, parsley).
Summary
While broth is not a magic cure for the common cold, it can certainly be a valuable support in the fight against infection. It provides the body with valuable nutrients, hydrates, relieves symptoms and supports the immune system. Combined with other home remedies for the common cold, it can help us recover faster.
However, remember that broth is not a substitute for drug treatment for more serious infections. When in doubt, it is always a good idea to consult a doctor.
