{"id":18716,"date":"2026-01-20T07:00:00","date_gmt":"2026-01-20T06:00:00","guid":{"rendered":"https:\/\/najzdrowie.pl\/?p=18716"},"modified":"2026-04-14T11:06:47","modified_gmt":"2026-04-14T09:06:47","slug":"skin-aging-stages-and-ways-to-look-young","status":"publish","type":"post","link":"https:\/\/najzdrowie.pl\/en\/skin-aging-stages-and-ways-to-look-young\/","title":{"rendered":"Skin Aging: Stages, Symptoms, and Effective Ways to Keep a Youthful Appearance"},"content":{"rendered":"<p><em>Find out how skin aging occurs, what its symptoms and stages are, and how to effectively slow it down through diet, skincare, and treatments.<\/em><\/p>\n<h4>Table of Contents<\/h4>\n<ul>\n<li><a href=\"#what-is-skin-aging-key-biological-processes\">What is skin aging? Key biological processes<\/a><\/li>\n<li><a href=\"#most-common-symptoms-and-early-signs-of-skin-aging\">Most common symptoms and early signs of skin aging<\/a><\/li>\n<li><a href=\"#how-does-skin-change-with-age-decade-by-decade-overview\">How does skin change with age? Decade-by-decade overview<\/a><\/li>\n<li><a href=\"#factors-accelerating-skin-aging--what-to-watch-out-for\">Factors accelerating skin aging \u2013 what to watch out for?<\/a><\/li>\n<li><a href=\"#ways-to-slow-the-skin-aging-process-skincare-diet-and-lifestyle\">Ways to slow the skin aging process: skincare, diet, and lifestyle<\/a><\/li>\n<li><a href=\"#aesthetic-medicine-treatments-and-home-methods-for-supporting-youthful-skin\">Aesthetic medicine treatments and home methods for supporting youthful skin<\/a><\/li>\n<\/ul>\n<h2 id=\"what-is-skin-aging-key-biological-processes\">What is skin aging? Key biological processes<\/h2>\n<p>Skin aging is a complex and multi-stage biological process that affects not only its appearance, but also its function as the body&#8217;s protective barrier. The skin is the largest human organ, forming the first line of defense against external factors such as UV radiation, environmental pollution, and pathogenic microorganisms. Over the years, the skin undergoes inevitable changes associated with both endogenous (internal, like genetics or hormonal changes) and exogenous (external, e.g., lifestyle, diet, sun exposure, smoking) factors. As early as around age 25, the production of collagen and elastin\u2014structural proteins responsible for firmness, elasticity, and smoothness\u2014begins to gradually decrease. The aging process is also associated with less synthesis of hyaluronic acid, which is essential for maintaining appropriate hydration and skin resilience. Additionally, the skin\u2019s regenerative capacity drops as the cell renewal cycle lengthens, and dead epidermal cells are not shed as effectively, leading to roughness, dullness, and loss of natural radiance. These changes affect not only the epidermis but also the dermis and subcutaneous tissue, where the number of fibroblasts decreases, lipid production drops, and microcirculation weakens, resulting in poorer cell nourishment. The aging process is strongly genetically determined, but environmental factors, called photoaging, play a significant role as well. The most destructive external factor is ultraviolet radiation (UV), which induces oxidative stress, damages cell DNA, degrades collagen fibers, and accelerates the appearance of wrinkles, pigmentation, and skin laxity. Sleep deprivation, <a href=\"https:\/\/najzdrowie.pl\/en\/stress-eating-how-to-stop-stress-eating\/\" target=\"_blank\">stress<\/a>, a diet low in antioxidants, and low physical activity are also significant contributors. Hormonal changes, especially declining estrogen levels in menopausal women, further exacerbate the loss of elasticity, dryness, and the appearance of wrinkles.<\/p>\n<p>The key biological processes occurring in aging skin are primarily the reduction in both the quantity and quality of supportive proteins\u2014collagen, elastin, and laminin\u2014the loss of moisturizing substances such as hyaluronic acid and natural moisturizing factors (NMF), and a deterioration of the skin&#8217;s barrier function. With age, oxidative processes and free radical production intensify, disrupting the skin cells\u2019 antioxidant defense mechanisms. This results in damage to lipid structures, proteins, and DNA, further intensifying the formation of folds, grooves, and pigmentation. These processes are strengthened by external factors such as UV radiation, air pollution, tobacco smoke, and other toxins. In the dermis, the number of fibroblasts and keratinocytes drops, collagen fibers decrease, and fewer blood vessels impair its oxygenation and nourishment. Subcutaneous fat loss causes the face to lose its youthful contour, the cheeks to hollow, and the skin to sag. Simultaneously, ceramide, lipid, and natural moisturizer synthesis is limited, resulting in dryness, increased sensitivity, and susceptibility to irritation. Aging also involves pigmentary structures\u2014discolorations, age spots, and uneven tone appear due to melanocyte malfunction. These changes weaken the skin&#8217;s regenerative abilities, cause dullness, and present numerous imperfections. Naturally, the course and pace of these processes are individual and largely depend on lifestyle, genetics, and the effectiveness of daily care. Nevertheless, biological skin aging is an inevitable, natural life stage for everyone, the effects of which can be significantly delayed with proper self-care and by taking advantage of modern aesthetic dermatology innovations.<\/p>\n<h2 id=\"most-common-symptoms-and-early-signs-of-skin-aging\">Most common symptoms and early signs of skin aging<\/h2>\n<p>The skin aging process unfolds gradually, manifesting in various characteristic changes that may appear in early adulthood but become increasingly visible over time. The first signs are usually loss of firmness and elasticity, often seen in less taut facial skin and subtle descent of facial contours, especially around the cheeks and jawline. We also commonly notice the emergence of fine <a href=\"https:\/\/najzdrowie.pl\/zmarszczki-marionetki-co-to-jest-zmarszczka-marionetka-i-jak-skutecznie-ja-zlikwidowac\/\" target=\"_blank\">expression wrinkles<\/a>, or so-called lines of expression, initially visible only during smiling, frowning, or squinting. The areas around the eyes\u2014&#8221;crow\u2019s feet&#8221; and between the brows\u2014are often the first places to show these lines. With advancing age, they become set even at rest, giving the face a more tired, sometimes harsher, look. Another significant symptom is skin dryness, caused by a gradual decrease in natural moisturizing substances like hyaluronic acid and sebum. The skin becomes rougher, duller, more prone to dehydration, and loses its natural glow. Impaired hydro-lipid barrier function makes the skin less able to retain moisture, slowing down regenerative processes, leading to more frequent flaking, irritation, and tightness. Enlarged <a href=\"https:\/\/najzdrowie.pl\/teleangiektazje-przyczyny-objawy-leczenie\/\" target=\"_blank\">pores<\/a> and a tendency for flushing are also common, especially in fair-skinned individuals, whose skin becomes thinner and more delicate. Microcirculation worsens, resulting in poor tissue oxygenation and nourishment, as well as under-eye circles, which are among the earliest indicators of facial skin aging.<\/p>\n<p>Pigmentation changes are another highly characteristic sign of skin aging, especially those caused by environmental factors such as UV radiation. Various discolorations appear\u2014from small spots (\u201cage spots\u201d), to freckles, to irregular patches of varying severity and size. These are easiest to observe on the face, d\u00e9collet\u00e9, and hands\u2014areas most frequently exposed to the sun. With age, the skin also becomes more prone to irritation, allergens, and infections due to weakened immune function and a reduction in Langerhans cells. Further structural changes in the dermis occur: the collagen and elastin network disappears, the skin becomes thinner and less elastic, deeper furrows develop, the facial oval blurs, and features lose clarity. A visible effect of this process is the so-called \u201cjowls\u201d in the lower cheek area, marionette lines, and drooping mouth corners. In advanced aging stages, telangiectasia (dilated, small vessels visible under the skin) may appear, giving a red, uneven skin tone. These symptoms result in a loss of facial harmony, and apart from losing elasticity and resilience, the skin becomes more susceptible to scarring, heals more slowly, and reacts poorly to external changes in temperature and pollution. It\u2019s worth emphasizing that the first symptoms of aging may sometimes be subtle and easy to overlook, so observing your own skin, responding to its needs, and implementing appropriate skincare as early as possible is key to maintaining a young, healthy appearance for longer.<\/p>\n<h2 id=\"how-does-skin-change-with-age-decade-by-decade-overview\">How does skin change with age? Decade-by-decade overview<\/h2>\n<p>\nThe changes occurring in the skin develop in stages and vary depending on age, lifestyle, and individual genetic conditions. As early as the 20s, when the skin achieves its peak regenerative capacity, the aging process quietly begins. Collagen and elastin production slowly decrease, resulting in fine expression lines, especially visible in people with expressive faces or those exposed to intense UV. In this decade, <a href=\"https:\/\/najzdrowie.pl\/en\/prevention-40-plus-examinations-after-forty\/\" target=\"_blank\">prevention<\/a> is especially important: using sunscreen, daily skincare, and avoiding stimulants and stress. The 30s are when cellular renewal processes distinctly slow down. The skin gradually loses firmness, more visible wrinkles appear around the eyes, nose, and mouth, and the complexion becomes more prone to dehydration and losing its glow. Minor pigmentation spots intensify due to cumulative sun damage, and those prone to dryness may notice peeling and roughness. Differences between those who lead a healthy lifestyle and those who neglect diet and skincare become especially pronounced in this decade.\n<\/p>\n<p>\nDynamic changes also occur in the following decades. After 40, not only collagen, but also hyaluronic acid production drops, resulting in a loss of volume and increased slackness. Wrinkles deepen, especially on the forehead, around the mouth, and eyes. The facial oval changes, seen in &#8220;jowls&#8221; and sagging of the lower face. Broken capillaries, pigment spots, and increased susceptibility to dehydration may become problematic. The 50s often coincide with <a href=\"https:\/\/najzdrowie.pl\/en\/night-sweats-causes-menopause-symptoms\/\" target=\"_blank\">menopause<\/a> in women, causing a dramatic estrogen drop and, consequently, more advanced aging: even more pronounced loss of skin density, elasticity decline, frequent irritation, inflammation, and much weaker barrier functions. Facial features in this decade become less defined as fat tissue shifts and sagging becomes pronounced. After 60, wrinkles are a permanent facial feature, the skin is thin, rough, prone to irritation, and regenerative ability is very limited. Sebum composition and quantity change, causing further dryness, hypersensitivity, and micro-damage. Besides these main transformations, individual issues\u2014such as adult acne, vascular changes, or allergic reactions\u2014can further affect overall skin condition at different life stages. Awareness of these decade-based changes and their consequences allows for better, more effective, age-adapted skincare, considering the specifics of one\u2019s lifestyle, exposure to external factors, and genetic predispositions.\n<\/p>\n<p><a href=\"\/category\/uroda\/\" class=\"body-image-link\"><br \/>\n<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/najzdrowie.pl\/wp-content\/uploads\/Starzenie_si__sk_ry__etapy__objawy_i_skuteczne_sposoby_na_zachowanie_m_odego_wygl_du-1.jpg\" alt=\"Skin Aging effective ways of delaying changes and keeping a youthful appearance\" class=\"wp-image-14520\" srcset=\"https:\/\/najzdrowie.pl\/wp-content\/uploads\/Starzenie_si__sk_ry__etapy__objawy_i_skuteczne_sposoby_na_zachowanie_m_odego_wygl_du-1.jpg 1200w, https:\/\/najzdrowie.pl\/wp-content\/uploads\/Starzenie_si__sk_ry__etapy__objawy_i_skuteczne_sposoby_na_zachowanie_m_odego_wygl_du-1-300x200.jpg 300w, https:\/\/najzdrowie.pl\/wp-content\/uploads\/Starzenie_si__sk_ry__etapy__objawy_i_skuteczne_sposoby_na_zachowanie_m_odego_wygl_du-1-1024x683.jpg 1024w, https:\/\/najzdrowie.pl\/wp-content\/uploads\/Starzenie_si__sk_ry__etapy__objawy_i_skuteczne_sposoby_na_zachowanie_m_odego_wygl_du-1-768x512.jpg 768w, https:\/\/najzdrowie.pl\/wp-content\/uploads\/Starzenie_si__sk_ry__etapy__objawy_i_skuteczne_sposoby_na_zachowanie_m_odego_wygl_du-1-1170x780.jpg 1170w, https:\/\/najzdrowie.pl\/wp-content\/uploads\/Starzenie_si__sk_ry__etapy__objawy_i_skuteczne_sposoby_na_zachowanie_m_odego_wygl_du-1-585x390.jpg 585w, https:\/\/najzdrowie.pl\/wp-content\/uploads\/Starzenie_si__sk_ry__etapy__objawy_i_skuteczne_sposoby_na_zachowanie_m_odego_wygl_du-1-263x175.jpg 263w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><br \/>\n<\/a><\/p>\n<h2 id=\"factors-accelerating-skin-aging--what-to-watch-out-for\">Factors accelerating skin aging \u2013 what to watch out for?<\/h2>\n<p>Skin aging is a natural process, but many environmental and lifestyle factors can significantly speed up its symptoms and intensify structural and functional skin changes. One of the most destructive is chronic exposure to ultraviolet (UV) radiation, which damages collagen and elastin fibers, resulting in photoaging. The sun accounts for as much as 80% of premature skin aging signs, such as pigmentation, thickening of the epidermis, loss of firmness, and deep wrinkles. This effect is aggravated by not using UV filters and by using tanning beds, which emit even stronger UVA radiation. It&#8217;s important to note that UV damage happens not only during summer or direct sun exposure\u2014UVA rays penetrate windows and are active year-round. Another crucial factor is <a href=\"https:\/\/najzdrowie.pl\/en\/how-to-quit-smoking-best-methods-and-tips\/\" target=\"_blank\">smoking<\/a>, which narrows blood vessels in the skin, hampers oxygenation, and impairs regenerative processes. Collagen breakdown occurs faster, resulting in so-called smoker\u2019s wrinkles, a sallow complexion, and loss of vitality. Environmental pollution\u2014smog and fine particles, heavy metals, and noxious gases\u2014also generates oxidative stress, damaging skin cells and accelerating aging. Modern living, especially in urban environments, means continued exposure to these harms.<\/p>\n<p>Poor diet is also a significant factor that worsens skin condition\u2014excess simple sugars, processed fats, and salt causes the glycation of proteins (including collagen), leading to reduced skin firmness and elasticity. Diets low in antioxidants (which neutralize free radicals) promote oxidative stress, which can be likened to \u201caccelerated cell wear.\u201d A deficiency in vitamins A, C, E, and micronutrients (zinc, selenium, copper) greatly reduces skin\u2019s regenerative ability and defense against injury. Chronic stress and lack of sleep also damage one\u2019s youthful look by disturbing hormonal balance, increasing <a href=\"https:\/\/najzdrowie.pl\/en\/how-to-lower-cortisol-and-beat-stress-proven\/\" target=\"_blank\">cortisol<\/a> levels, accelerating collagen fiber loss, and increasing the skin\u2019s tendency toward pigmentation and inflammation. Improper skincare\u2014excessive exfoliation, using harsh cleansers or products high in alcohol\u2014damages the hydrolipid barrier, causing dehydration and micro-injuries. Using cosmetics inappropriate for your age or skin type, or neglecting regular care (especially daily UV protection), speeds up degenerative changes. Hormonal fluctuations at various life stages, especially menopause and andropause, cause sharp estrogen or testosterone drops, which show as sudden loss of skin resilience, new wrinkles, and altered facial contours. Also, frequent alcohol consumption dilates blood vessels, increases water loss, and disrupts cell renewal, while lack of physical activity diminishes skin circulation and production of natural anti-aging substances. Each of these factors, alone or cumulatively, significantly reduces how long you can maintain a youthful, radiant appearance, and may trigger advanced aging signs much earlier than your genetic predisposition would suggest.<\/p>\n<h2 id=\"ways-to-slow-the-skin-aging-process-skincare-diet-and-lifestyle\">Ways to slow the skin aging process: skincare, diet, and lifestyle<\/h2>\n<p>Effectively slowing the skin aging process requires a thoughtful, multi-level approach, combining proper skincare, a balanced diet, and a healthy lifestyle. Daily sun protection is essential\u2014regular use of SPF 30 or higher all year round, even on cloudy days and indoors, decreases risks of photoaging, pigmentation, and wrinkles. A good skincare routine must also include gentle cleansing that does not disturb the hydro-lipid barrier, and deep moisturizing with creams containing ceramides, squalane, glycerin, or hyaluronic acid. Retinol and its derivatives (such as retinal) are crucial, as they stimulate skin renewal and collagen production, smoothing wrinkles and improving firmness. Cosmetics with peptides, niacinamide, or antioxidants\u2014vitamins C and E, coenzyme Q10, or resveratrol\u2014neutralize free radicals and strengthen the skin&#8217;s resistance to environmental factors. A mild enzymatic or acid peel once or twice a week stimulates cell turnover and improves skin tone. Special care should be given to the eye area, which is the first to show signs of aging; dedicated creams reduce puffiness, dark circles, and fine lines. Don\u2019t forget to care for the neck and d\u00e9collet\u00e9, which are often neglected but equally exposed to aging. Including massage, such as kobido technique or rollers, in your routine stimulates microcirculation, promotes lymphatic drainage, and oxygenates the skin, fighting sagging facial contours.<\/p>\n<p>Diet plays an invaluable role in maintaining youthful skin\u2014the abundance of <a href=\"https:\/\/najzdrowie.pl\/niedobor-witaminy-c-objawy-skutki-leczenie\/\" target=\"_blank\">antioxidants<\/a> from richly colored fruits and vegetables, especially berries, tomatoes, spinach, and carrots, protects cells from oxidative stress and delays aging. It\u2019s worth adding foods rich in omega-3 fatty acids (fatty fish, flaxseed, walnuts) and polyphenols found in green tea, cocoa, and olive oil, which support skin elasticity and slow collagen fiber breakdown. Avoiding processed foods, excess simple sugars, and fast-acting carbohydrates reduces protein glycation and thus the loss of firmness and the development of grooves. Proper hydration\u2014drinking at least 1.5\u20132 liters of water daily\u2014keeps skin plump, elastic, and glowing. Lifestyle is also vital: get enough sleep (7\u20138 hours), as this is crucial for skin regeneration and wrinkle reduction, exercise regularly, and avoid stress, which boosts cortisol and brings about premature aging. Reducing stimulants\u2014especially smoking and excessive alcohol\u2014significantly slows down skin structure degradation and improves complexion. Using modern aesthetic treatments such as microneedling, fractional laser therapy, or hyaluronic acid fillers can help reduce existing signs of aging and stimulate cell renewal. It\u2019s also important to have regular dermatological checkups to enable early intervention for any concerning skin changes. A holistic approach\u2014combining conscious skincare, a proper diet, and a hygienic lifestyle\u2014produces the most lasting effects, maintaining youthful, healthy skin for many years.<\/p>\n<h2 id=\"aesthetic-medicine-treatments-and-home-methods-for-supporting-youthful-skin\">Aesthetic medicine treatments and home methods for supporting youthful skin<\/h2>\n<p>\nModern aesthetic medicine offers a wide range of treatments that efficiently combat the signs of skin aging, improving its firmness, tone, and structure. These methods are highly effective and safe when performed by experienced professionals. The most popular include hyaluronic acid injections, which replenish lost moisturizing substances due to aging, thereby restoring volume and flexibility; fillers effectively reduce wrinkles, nasolabial folds, and enhance facial contours. Botulinum toxin (botox) also plays an essential role\u2014it smooths expression lines, especially around the forehead and eyes, by limiting excessive surface muscle activity. Increasingly popular are micro-needling and platelet-rich plasma (popularly known as the \u201cvampire lift\u201d)\u2014both stimulate skin renewal through micro-injuries and delivering active substances or one\u2019s plasma, boosting collagen production and clearly rejuvenating the skin. Modern fractional lasers also effectively stimulate new fiber synthesis, improving pigmentation, acne scars, and overall skin texture. Ultrasound (HIFU) or microneedle radiofrequency treatments are recommended for lifting and improving firmness of the facial and neck skin, producing a natural tightening effect with no surgical intervention. High-concentration chemical peels gently exfoliate the epidermis, stimulate repair, brighten discolorations, and smooth fine lines. Therapists often combine techniques\u2014so-called combination therapies\u2014for the most personalized and lasting rejuvenation by considering a person\u2019s unique needs, age, and lifestyle.\n<\/p>\n<p>\nProfessional treatments should be complemented by regular, conscious at-home care to support and prolong the effects of such procedures while effectively delaying new signs of aging. At home, thorough skin cleansing using gentle, non-irritating cleansers that don\u2019t damage the lipid barrier is crucial. Next comes the systematic use of products with high concentrations of antioxidants (e.g., vitamins C and E, coenzyme Q10), which neutralize free radicals and prevent oxidative tissue damage. Hydration is similarly vital\u2014creams and serums with hyaluronic acid, ceramides, and peptides deeply nourish skin and boost collagen synthesis. Sunscreen in daily routines\u2014UVA and UVB filters with high SPF\u2014should be applied year-round, regardless of weather, to prevent photoaging and discoloration. At-home massages and self-massage techniques, such as jade rollers, gua sha or face brushes, boost microcirculation and lymph drainage and aid in the absorption of active ingredients. Home peels based on enzymes, acids, or fine abrasives remove dead skin and stimulate cell turnover. Regularity and conscious cosmetic selection tailored to age, skin type, and current needs are essential. In addition to classic skincare, natural oils such as raspberry seed, argan, or squalane, rich in essential fatty acids and vitamins, rebuild the hydrolipid mantle and soothe irritation. Don\u2019t neglect the delicate skin of the eyes and lips, which dries and wrinkles faster\u2014dedicated creams and masks hydrate and smooth these areas. The optimal anti-aging effect comes from combining modern in-office procedures with systematic home care, enabling a young, healthy appearance and radiant complexion for years to come, while strengthening skin\u2019s overall condition and resistance against external aggressors.\n<\/p>\n<h2>Summary<\/h2>\n<p>Skin aging is a natural process that starts already after age 25 and gradually progresses with age. Understanding the mechanisms and symptoms enables targeted responses\u2014through daily care, healthy lifestyle, and preventive actions. Environmental factors such as UV radiation and pollution accelerate loss of firmness and the appearance of wrinkles. If you want to slow down skin aging, focus on diet, hydration, UV protection, and internal support. Aesthetic medicine and home treatments can additionally strengthen the effects of basic daily prevention. The earlier you start anti-aging activities, the more effectively you can ensure youthful, radiant-looking skin.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover the stages of skin aging and effective methods to maintain a youthful appearance and skin health.<\/p>\n","protected":false},"author":6,"featured_media":15283,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","rank_math_title":"Skin Aging: Stages, Symptoms, Ways to Preserve Youthfulness","rank_math_description":"Discover the stages of skin aging and effective methods to maintain a youthful appearance and skin health.","rank_math_focus_keyword":"skin aging","rank_math_canonical_url":"https:\/\/najzdrowie.pl\/en\/skin-aging-stages-and-ways-to-look-young\/","rank_math_robots":null,"rank_math_schema":"","rank_math_primary_category":null,"footnotes":""},"categories":[1069],"tags":[8856,9737,1680,3954,3168,9736,9045,3268,1531,1526],"class_list":["post-18716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","tag-aging","tag-beauty-treatments","tag-care","tag-cosmetology","tag-diet-for-firm-skin","tag-diet-for-hypertension","tag-how-to-firm-skin","tag-skin","tag-skin-aging","tag-skin-care"],"_links":{"self":[{"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/posts\/18716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/comments?post=18716"}],"version-history":[{"count":2,"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/posts\/18716\/revisions"}],"predecessor-version":[{"id":18746,"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/posts\/18716\/revisions\/18746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/media\/15283"}],"wp:attachment":[{"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/media?parent=18716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/categories?post=18716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/tags?post=18716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}