{"id":18218,"date":"2025-07-23T07:00:00","date_gmt":"2025-07-23T05:00:00","guid":{"rendered":"https:\/\/najzdrowie.pl\/?p=18218"},"modified":"2026-04-10T11:22:27","modified_gmt":"2026-04-10T09:22:27","slug":"dizziness-what-are-the-causes-and-treatment","status":"publish","type":"post","link":"https:\/\/najzdrowie.pl\/en\/dizziness-what-are-the-causes-and-treatment\/","title":{"rendered":"Dizziness \u2013 What Is It? Causes and Treatment of Dizziness"},"content":{"rendered":"<p><em>Find out what causes dizziness, learn about its symptoms, and discover effective methods of treatment and prevention for this troublesome condition.<\/em><\/p>\n<h4 class=\"wp-block-heading\">Table of Contents<\/h4>\n<ul class=\"wp-block-list\">\n<li><a href=\"#zawroty-glowy--co-to-za-dolegliwosc\">Dizziness \u2013 What Is This Condition?<\/a><\/li>\n<li><a href=\"#najczestsze-przyczyny-zawrotow-glowy\">Most Common Causes of Dizziness<\/a><\/li>\n<li><a href=\"#objawy-towarzyszace-zawrotom-glowy\">Symptoms Accompanying Dizziness<\/a><\/li>\n<li><a href=\"#diagnostyka--jak-ustalic-zrodlo-zawrotow-glowy\">Diagnostics \u2013 How to Identify the Source of Dizziness?<\/a><\/li>\n<li><a href=\"#skuteczne-metody-leczenia-i-domowe-sposoby\">Effective Treatment Methods and Home Remedies<\/a><\/li>\n<li><a href=\"#kiedy-zglosic-sie-do-lekarza-i-profilaktyka-zawrotow-glowy\">When to See a Doctor and Prevention of Dizziness<\/a><\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"zawroty-glowy--co-to-za-dolegliwosc\">Dizziness \u2013 What Is This Condition?<\/h2>\n<p>Dizziness is a subjective feeling of impaired balance, instability, or the sensation that the world around you is spinning or shifting. For many people, this is an especially distressing symptom that can appear suddenly or become chronic, sometimes lasting for weeks. Although <a href=\"https:\/\/najzdrowie.pl\/en\/dizziness-what-are-the-causes-and-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\">dizziness<\/a> is not a disease itself, it serves as an important warning sign that the body\u2019s nervous, vestibular, auditory, circulatory, or other systems are functioning abnormally. In clinical practice, dizziness is divided into true vertigo\u2014which involves a typical sensation of movement (a sensory image of spinning, rotation, or falling)\u2014and so-called pseudo-dizziness, which is experienced as a general feeling of confusion, disorientation, or \u201cemptiness in the head.\u201d Dizziness can be accompanied by a variety of troublesome symptoms, including nausea, vomiting, visual disturbances, <a href=\"https:\/\/najzdrowie.pl\/en\/?p=18391\" target=\"_blank\" rel=\"noreferrer noopener\">tinnitus<\/a>, excessive sweating, anxiety, or fainting. This condition affects both young and older people, but its frequency increases significantly with age\u2014in seniors, dizziness can lead to serious complications such as falls or fractures, and can markedly decrease quality of life and independence.<\/p>\n<p>The mechanisms behind dizziness are complex and most often arise from disruptions in the functioning of the vestibular, auditory, or visual systems, or the integration of stimuli at the level of the central nervous system. The human body relies on the simultaneous cooperation of the senses\u2014especially the vestibular system (the balance organ in the inner ear), vision, and proprioception (deep sensation from muscles and joints)\u2014to maintain proper balance. If information from these systems is inconsistent or disrupted at any stage, the brain receives conflicting signals, triggering dizziness. Examples include sudden head movements, changes in body position, viral infections of the labyrinth, impaired cerebral blood flow, or neurological disorders. Psychogenic factors such as stress, anxiety, or chronic fatigue also play a significant role in triggering or intensifying this symptom. In children, dizziness has a different profile and is often linked to <a href=\"https:\/\/najzdrowie.pl\/en\/migraine-diagnosis-treatment-nausea\/\" target=\"_blank\" rel=\"noreferrer noopener\">migraine<\/a>, infections, or rapid growth. Awareness is crucial for patients, as dizziness can be a sign of serious health issues, such as multiple sclerosis, <a href=\"https:\/\/najzdrowie.pl\/en\/?p=18346\" target=\"_blank\" rel=\"noreferrer noopener\">stroke<\/a>, tumors, cardiac arrhythmia, or diabetic complications. Understanding the nature, origins, and mechanisms of dizziness is essential\u2014for effective diagnosis, successful treatment, and prevention of recurrent episodes of this troublesome symptom.<\/p>\n<h2 class=\"wp-block-heading\" id=\"najczestsze-przyczyny-zawrotow-glowy\">Most Common Causes of Dizziness<\/h2>\n<p>Dizziness is one of the most common reasons patients visit their primary care physician, and its sources can be highly varied. The most prevalent cause is disorders of the labyrinth and vestibular system, which are responsible for maintaining balance. Among these, benign paroxysmal positional vertigo (BPPV) stands out, appearing suddenly during changes in body position, such as getting out of bed or tilting the head. BPPV accounts for over one-third of all adult cases of dizziness. Another important cause is viral infections of the balance organ, such as vestibular neuritis or labyrinthitis, which lead not only to intense dizziness but also nausea, vomiting, and significant difficulty walking upright. Disorders of the central nervous system\u2014including strokes, brain tumors, multiple sclerosis, and vestibular migraine\u2014are also key, potentially manifesting with acute spinning episodes or chronic dizziness, often accompanied by neurological symptoms like visual disturbances, speech difficulties, or unilateral weakness.<\/p>\n<figure class=\"wp-block-image\"><a href=\"https:\/\/najzdrowie.pl\/en\/tag\/diseases\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/najzdrowie.pl\/wp-content\/uploads\/Zawroty_g_owy___najcz_stsze_przyczyny__objawy_i_skuteczne_metody_leczenia-1.jpg\" alt=\"Dizziness: Most common causes, symptoms, and effective treatments\" class=\"wp-image-15145\" srcset=\"https:\/\/najzdrowie.pl\/wp-content\/uploads\/Zawroty_g_owy___najcz_stsze_przyczyny__objawy_i_skuteczne_metody_leczenia-1.jpg 1200w, https:\/\/najzdrowie.pl\/wp-content\/uploads\/Zawroty_g_owy___najcz_stsze_przyczyny__objawy_i_skuteczne_metody_leczenia-1-300x200.jpg 300w, https:\/\/najzdrowie.pl\/wp-content\/uploads\/Zawroty_g_owy___najcz_stsze_przyczyny__objawy_i_skuteczne_metody_leczenia-1-1024x683.jpg 1024w, https:\/\/najzdrowie.pl\/wp-content\/uploads\/Zawroty_g_owy___najcz_stsze_przyczyny__objawy_i_skuteczne_metody_leczenia-1-768x512.jpg 768w, https:\/\/najzdrowie.pl\/wp-content\/uploads\/Zawroty_g_owy___najcz_stsze_przyczyny__objawy_i_skuteczne_metody_leczenia-1-1170x780.jpg 1170w, https:\/\/najzdrowie.pl\/wp-content\/uploads\/Zawroty_g_owy___najcz_stsze_przyczyny__objawy_i_skuteczne_metody_leczenia-1-585x390.jpg 585w, https:\/\/najzdrowie.pl\/wp-content\/uploads\/Zawroty_g_owy___najcz_stsze_przyczyny__objawy_i_skuteczne_metody_leczenia-1-263x175.jpg 263w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n<p>In addition, cerebral circulation disorders play a significant role in the etiology of dizziness, especially in the elderly. Cerebral ischemia, caused by atherosclerosis, heart rhythm disorders, or sudden orthostatic hypotension, leads to insufficient supply of oxygen and nutrients to the central nervous system. This manifests as spinning sensations, flashes before the eyes, and an increased risk of falling. Dizziness when standing up, particularly after prolonged sitting or lying down, is very typical and <a href=\"https:\/\/najzdrowie.pl\/en\/?p=18374\" target=\"_blank\" rel=\"noreferrer noopener\">often occurs under these conditions<\/a>. It&#8217;s important to note that dizziness frequently has a psychogenic background\u2014chronic stress, anxiety, panic attacks, and depression can cause recurring sensations of confusion, unsteadiness, or partial \u201cdetachment.\u201d Less obvious but significant causes include metabolic disorders such as diabetes and hypothyroidism, which can induce dizziness by affecting the brain and nerve receptors. The modern lifestyle also involves the use of numerous medications, some of which\u2014including antihypertensives, tranquilizers, sleeping pills, and antiepileptics\u2014list dizziness as a side effect. Orthopedic issues such as cervical disc disease may also be relevant, as nerve compression can increase dizziness during head and neck movements. Children and adolescents form a distinct group: in them, dizziness is often a sign of migraine, respiratory infections, rapid growth, or sudden drops in blood pressure. Dizziness may also follow head injuries or major accidents resulting in damage to the vestibular system or brain. Additional risk factors are ear diseases, such as chronic infections or autoimmune disorders, which affect the labyrinth and hearing apparatus and can trigger severe vertigo attacks. Given the wide range of possible causes, effective diagnosis requires a detailed medical history and targeted tests to determine the source of the problem and select proper treatment.<\/p>\n<h2 class=\"wp-block-heading\" id=\"objawy-towarzyszace-zawrotom-glowy\">Symptoms Accompanying Dizziness<\/h2>\n<p>Dizziness rarely occurs as an isolated symptom; most often, it is accompanied by various signs that help the doctor narrow down possible causes and determine the degree of risk. The most characteristic associated symptoms are nausea and vomiting, especially in vestibular disorders or central nervous system diseases. Disorientation and mental fog are also common, increasing the patient&#8217;s anxiety and discomfort. Balance disturbances\u2014manifesting as unsteady walking, trouble maintaining an upright posture, or the sensation that the ground is \u201cmoving away\u201d\u2014are equally significant. Some patients describe dizziness as a feeling of \u201cspinning\u201d surroundings, which might be accompanied by visual disturbances such as blurred vision, double vision, or temporary loss of sight. When vascular or neurological diseases underlie the dizziness, focal symptoms are often present as well\u2014weakness in limbs, numbness, speech disturbances, or sudden facial rigidity. It&#8217;s crucial to highlight that warning signs\u2014such as sudden loss of consciousness, intense <a href=\"https:\/\/najzdrowie.pl\/en\/?p=18387\" target=\"_blank\" rel=\"noreferrer noopener\">headache<\/a>, difficulty swallowing, or severe coordination problems\u2014require immediate medical attention, as they can indicate stroke, brain hemorrhage, or other serious conditions. In seniors, dizziness markedly increases the risk of falls, which can lead to tragic outcomes such as fractures or permanent disability.<\/p>\n<p>Vegetative symptoms are also significant in the clinical picture, often worsening patient discomfort. These include profuse <a href=\"https:\/\/najzdrowie.pl\/en\/?p=18377\" target=\"_blank\" rel=\"noreferrer noopener\">sweating<\/a>, pale skin, tachycardia (increased heart rate), and an unpleasant sense of cold. In certain inner ear diseases, such as M\u00e9ni\u00e8re\u2019s disease, sufferers experience tinnitus, a sense of fullness in the ear, or transient hearing loss. In migraine-related dizziness, hypersensitivity to light and sound may occur alongside the headache itself, and some people experience transient visual disturbances before an attack. Psychogenic dizziness often co-occurs with vague anxiety, panic attacks, or chest tightness, mimicking heart problems. In children, additional symptoms include frequent fainting, loss of appetite, or general apathy. Sometimes, especially in young people, chronic feelings of instability and discomfort intensify in stressful situations and subside after emotional release. Diagnostic difficulties arise when symptoms are episodic and resolve quickly, leaving no physical trace. In such cases, a detailed patient interview and often additional imaging or laboratory tests are needed. For chronic dizziness\u2014especially with persistent fatigue, impaired concentration, sleep disturbances, or irritability\u2014systemic, endocrine, or medication-related causes should be suspected. The diversity and non-specificity of associated symptoms present diagnostic challenges, and careful analysis of their nature, duration, and triggers is essential for selecting an effective treatment for dizziness.<\/p>\n<h2 class=\"wp-block-heading\" id=\"diagnostyka--jak-ustalic-zrodlo-zawrotow-glowy\">Diagnostics \u2013 How to Identify the Source of Dizziness?<\/h2>\n<p>Diagnosing dizziness requires a multi-step approach due to the complexity of underlying mechanisms and the wide spectrum of possible causes\u2014from mild to life-threatening conditions. The key to an accurate diagnosis is a carefully conducted medical interview, during which the physician gathers information about the circumstances of the dizziness onset, its character (spinning, lightheadedness), frequency, duration, as well as factors that aggravate or relieve symptoms. Information about coexisting illnesses (e.g., diabetes, hypertension, migraine), current medications, past injuries, and accompanying symptoms (such as nausea, vomiting, hearing loss, tinnitus, visual disturbances, or neurological symptoms) are also crucial. Equally important is distinguishing whether dizziness is true vertigo (perceived movement of the environment or body) or so-called pseudo-dizziness (feeling of instability or light-headedness). During diagnosis, the patient&#8217;s age is always considered\u2014vascular or degenerative causes are more common in the elderly, while migraines and infections play larger roles in children and adolescents. The next step is a detailed physical examination to assess the nervous system, vestibular and labyrinthine function, and sensory organs (especially vision and hearing). The doctor will perform balance and coordination tests (e.g., Romberg\u2019s test, finger-to-nose test), check for nystagmus, gait disturbances, or paresis. Blood pressure assessment\u2014including in both lying and standing positions\u2014is crucial to exclude orthostatic hypotension. If inner ear disorders are suspected, specialized ENT exams such as tonal audiometry, caloric labyrinth testing, or videonystagmography are performed.<\/p>\n<p>Depending on the interview and physical exam findings, further diagnostics may include imaging and laboratory testing. The main imaging modalities are magnetic resonance imaging (MRI) and computed tomography (CT) of the head and brain\u2014particularly when central causes such as tumors, strokes, multiple sclerosis, or vascular malformations are suspected. Doppler ultrasound of the carotid and vertebral arteries enables assessment of vascular flow and the detection of possible cerebral circulation problems. ECG and Holter monitoring are used in the diagnostic workup of cardiac causes such as arrhythmias, blocks, or episodes of sudden blood pressure drops. Suspected metabolic or endocrine disorders are investigated via blood tests (glucose, electrolytes, thyroid hormones) and, if anemia is a potential factor, <a href=\"https:\/\/najzdrowie.pl\/en\/?p=18378\" target=\"_blank\" rel=\"noreferrer noopener\">a complete blood count<\/a>. In some cases, vestibular function tests like tilt-table tests or stabilometry (assessment of balance maintenance) are valuable. If dizziness arises in the context of stress or anxiety disorders, psychiatric or psychological consultation is key to identifying psychogenic factors. Differential diagnosis covers a broad spectrum\u2014from middle ear infections and M\u00e9ni\u00e8re\u2019s disease to migraine-related vertigo, serious central nervous system disorders, or cerebral circulation problems. Expanded diagnostics can reveal rarer causes such as cerebellopontine angle tumors, multiple sclerosis, perilymphatic fistula, or autoimmune conditions. Cooperation between ENT specialists, neurologists, cardiologists, and\u2014if necessary\u2014other experts is crucial. Particularly in cases of episodic or unclear symptoms, keeping a symptom diary can help identify triggers and the nature of the complaint. A modern approach to dizziness diagnostics involves interdisciplinarity and personalization\u2014each case requires different tools and a tailored diagnostic range to pinpoint the source of the problem and implement effective treatment.<\/p>\n<h2 class=\"wp-block-heading\" id=\"skuteczne-metody-leczenia-i-domowe-sposoby\">Effective Treatment Methods and Home Remedies<\/h2>\n<p>Treatment of dizziness should always be tailored to its underlying cause, which is why thorough medical diagnostics are so important. In benign paroxysmal positional vertigo (BPPV)\u2014one of the most common types\u2014specialized repositioning maneuvers performed by an experienced physiotherapist or ENT doctor are fundamental. The most well-known are the Epley and Semont maneuvers, which help move crystals in the labyrinth and thus effectively eliminate vertigo attacks. In patients suffering from inner ear diseases, antihistamines, sedatives, and sometimes corticosteroids may be used to alleviate severe symptoms. When viral infections cause dizziness, causal treatment, including antiviral and symptomatic drugs, is applied, since vestibular recovery can take several weeks. Vestibular migraine or dizziness related to neurological disorders require collaboration with a neurologist, who may introduce anti-migraine medications and drugs to improve cerebral circulation. Addressing psychogenic causes is extremely important here\u2014psychotherapy, relaxation techniques, and anti-anxiety or antidepressant medication can be effective. In some cases, especially in seniors with hypotension or arrhythmia, cardiological treatment and blood pressure optimization are introduced, effectively reducing recurrence rates. M\u00e9ni\u00e8re\u2019s disease requires a more complex approach\u2014diuretics, medications improving microcirculation in the inner ear, and sometimes invasive therapy if pharmacological treatments are ineffective.<\/p>\n<p>An important aspect of dizziness therapy, particularly in chronic or recurring cases, are regular rehabilitative exercises, commonly referred to as home remedies. Vestibular physiotherapy designed by specialists consists of coordination and balance exercises that retrain the brain to better control balance and significantly reduce the risk of falls or recurrences. It is also worth using at-home techniques for symptom relief, which support treatment and improve symptom management. These include avoiding sudden positional changes (especially when getting up from bed), rising slowly, staying properly hydrated, and eating a diet rich in B vitamins and <a href=\"https:\/\/najzdrowie.pl\/en\/?p=18394\" target=\"_blank\" rel=\"noreferrer noopener\">magnesium<\/a> to support healthy nervous system function. People prone to dizziness should limit intake of alcohol, caffeine, and nicotine, as these may exacerbate symptoms. Other proven home strategies include regularly ventilating rooms, ensuring sufficient sleep, and practicing stress-reducing relaxation techniques like yoga or meditation. Keeping a symptom diary helps identify and eliminate recurring lifestyle errors that may trigger dizziness. For seniors, home safety measures are important\u2014anti-slip mats or grab bars in the bathroom can greatly reduce fall risk. It is important to remember that every dizziness case is unique and requires a comprehensive approach, combining both professional and home remedies; in the event of warning symptoms, you should consult a doctor immediately. Rehabilitation and other methods should always be implemented according to medical guidance and under expert supervision, as modern medicine offers many effective solutions that can restore quality of life to those suffering from dizziness.<\/p>\n<h2 class=\"wp-block-heading\" id=\"kiedy-zglosic-sie-do-lekarza-i-profilaktyka-zawrotow-glowy\">When to See a Doctor and Prevention of Dizziness<\/h2>\n<p>Dizziness can be a temporary inconvenience, but in many cases, it signals more serious issues requiring medical advice. It&#8217;s important to know when self-care and home remedies are insufficient and seeking a physician is essential. Warning signs are: sudden, very severe dizziness accompanied by other neurological disturbances such as unilateral muscle weakness, sudden loss of or double vision, speech difficulties, sensory loss, limb numbness, or loss of consciousness. Especially dangerous are situations where vertigo occurs abruptly in people at risk of stroke (e.g., with hypertension, diabetes, cardiac arrhythmia), as well as when recurrences worsen. A specialist consultation is also necessary if neck stiffness, fever, pronounced tinnitus or hearing loss, nystagmus, or falls resulting from loss of balance occur. Elderly individuals are especially vulnerable to serious fall consequences, so every new dizziness episode should be reported to their physician. Medical consultation is also needed whenever dizziness persists chronically or significantly affects quality of life, as well as in people with comorbid chronic illnesses (such as cardiac, neurological, ENT conditions) and in children, especially if associated with symptoms such as apathy, crying, visual disturbances, or loss of consciousness. Keeping a symptom diary is advisable, as it allows for a better description of the condition to the doctor and aids in the diagnostic process.<\/p>\n<p>In terms of prevention, early identification of risk factors and maintaining a healthy lifestyle are crucial. Proper hydration, regular physical activity suited to age and abilities, avoiding sudden positional changes, and reducing stress contribute to preventing both mild and chronic forms of dizziness. Healthy nutrition is also key\u2014your diet should be rich in B vitamins, magnesium, and other micronutrients supporting nervous and circulatory system function. People with chronic conditions such as <a href=\"https:\/\/najzdrowie.pl\/en\/hypertension-symptoms-causes-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\">hypertension<\/a>, diabetes, or arrhythmia should take special care to take their medications regularly and monitor their health parameters under a doctor\u2019s supervision. It&#8217;s recommended to limit caffeine, alcohol, and highly processed foods, which can cause dehydration and electrolyte imbalances. Regular check-ups\u2014including hearing assessments, ENT and neurological consultations, and blood pressure monitoring\u2014are important. Considering the psychological factors in the development of dizziness, it is worthwhile to implement relaxation techniques such as <a href=\"https:\/\/najzdrowie.pl\/en\/?p=18401\" target=\"_blank\" rel=\"noreferrer noopener\">meditation<\/a> or breathing exercises, which effectively reduce stress. For some patients, balance exercises or targeted vestibular rehabilitation, which strengthen the vestibular system and enhance body stability, are beneficial. Individuals with sedentary jobs or those spending extended time in front of a screen should take regular breaks, perform stretching, and air out their workspaces. Preventing migraine-related dizziness involves avoiding typical triggers\u2014such as insufficient sleep, stress, excessive physical effort, and prolonged fasting. Education on responding to early symptoms and awareness of personal risk factors are vital for reducing recurrences and minimizing the risk of serious dizziness-related complications.<\/p>\n<h2 class=\"wp-block-heading\">Summary<\/h2>\n<p>Dizziness is a common symptom with a wide variety of possible causes, ranging from mild to severe neurological and ENT diseases. Proper diagnosis allows identification of the source and implementation of appropriate treatment. The best results are achieved through a combination of causal therapy, lifestyle modification, and home symptom relief. Remember to consult a doctor if dizziness is persistent or worsening. Prevention, care for the vestibular system, and appropriate diagnostics can effectively prevent recurrences and significantly improve quality of life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn what dizziness is, its most common causes and symptoms, and discover effective treatment methods and prevention tips. Find out when dizziness is accompanied by nausea and balance disorders.<\/p>\n","protected":false},"author":6,"featured_media":10933,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","rank_math_title":"Dizziness \u2013 What Is It? Causes and Treatment of Dizziness","rank_math_description":"Find out what dizziness is, its causes and types. Learn when dizziness is associated with nausea and balance disorders.","rank_math_focus_keyword":"Dizziness","rank_math_canonical_url":"https:\/\/najzdrowie.pl\/en\/dizziness-what-are-the-causes-and-treatment\/","rank_math_robots":null,"rank_math_schema":"","rank_math_primary_category":null,"footnotes":""},"categories":[1068],"tags":[8433,8434,8431,8437,8438,8439,8436,8435,8432,8430],"class_list":["post-18218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicine","tag-benign-positional-vertigo","tag-epleys-maneuver","tag-menieres-disease-symptoms","tag-nervous-vertigo","tag-systemic-vertigo","tag-vertigo-causes","tag-vertigo-on-standing","tag-vertigo-treatment","tag-vestibular-migraine","tag-vestibular-rehabilitation-exercises"],"_links":{"self":[{"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/posts\/18218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/comments?post=18218"}],"version-history":[{"count":0,"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/posts\/18218\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/media\/10933"}],"wp:attachment":[{"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/media?parent=18218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/categories?post=18218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/tags?post=18218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}