{"id":18064,"date":"2023-11-23T18:02:06","date_gmt":"2023-11-23T17:02:06","guid":{"rendered":"https:\/\/najzdrowie.pl\/?p=18064"},"modified":"2026-04-10T07:35:41","modified_gmt":"2026-04-10T05:35:41","slug":"does-strong-wind-affect-our-body","status":"publish","type":"post","link":"https:\/\/najzdrowie.pl\/en\/does-strong-wind-affect-our-body\/","title":{"rendered":"Does Strong Wind Affect Our Body?"},"content":{"rendered":"<p><em>Strong wind can worsen your well-being and health. Discover the symptoms, risks, and effective ways to protect yourself during windy days.<\/em><\/p>\n<h4 class=\"wp-block-heading\">Table of Contents<\/h4>\n<ul class=\"wp-block-list\">\n<li><a href=\"#wplyw-silnego-wiatru-na-organizm-czlowieka--najczestsze-objawy\">The Impact of Strong Wind on the Human Body \u2013 Most Common Symptoms<\/a><\/li>\n<li><a href=\"#silny-wiatr-a-samopoczucie-psychiczne-i-emocjonalne\">Strong Wind and Mental and Emotional Well-being<\/a><\/li>\n<li><a href=\"#migreny-bezsennosc-i-inne-dolegliwosci-wywolane-wietrzna-pogoda\">Migraines, Insomnia, and Other Ailments Caused by Windy Weather<\/a><\/li>\n<li><a href=\"#zagrozenia-zdrowotne-zwiazane-z-silnym-wiatrem--kto-jest-najbardziej-narazony\">Health Risks Associated with Strong Wind \u2013 Who Is Most at Risk?<\/a><\/li>\n<li><a href=\"#jak-radzic-sobie-z-negatywnym-wplywem-silnego-wiatru\">How to Cope with the Negative Effects of Strong Wind?<\/a><\/li>\n<li><a href=\"#profilaktyka-i-sposoby-lagodzenia-objawow-podczas-wietrznych-dni\">Prevention and Methods to Alleviate Symptoms During Windy Days<\/a><\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"wplyw-silnego-wiatru-na-organizm-czlowieka--najczestsze-objawy\">The Impact of Strong Wind on the Human Body \u2013 Most Common Symptoms<\/h2>\n<p>Strong wind affects the human body in various ways, leading to characteristic symptoms of the nervous, respiratory, and musculoskeletal systems. One of the most common reactions is a decline in psychophysical well-being. Windy weather is often accompanied by a rapid drop in atmospheric pressure and sudden temperature changes, directly impacting people sensitive to so-called meteoropathic weather factors. Typical symptoms include fatigue, drowsiness, irritability, increased nervousness, problems concentrating, and a low <a href=\"https:\/\/najzdrowie.pl\/en\/how-to-improve-your-mood-ways-to-feel-bad\/\" target=\"_blank\" rel=\"noreferrer noopener\">mood<\/a>. Those suffering from <a href=\"https:\/\/najzdrowie.pl\/en\/?p=18066\" target=\"_blank\" rel=\"noreferrer noopener\">migraines<\/a> and chronic headaches often notice a worsening of symptoms during strong wind gusts. Moreover, cold and breezy air leads to quick body cooling, increasing the risk of colds, upper respiratory tract infections, and exacerbations of chronic diseases like <a href=\"https:\/\/najzdrowie.pl\/en\/?p=16507\" target=\"_blank\" rel=\"noreferrer noopener\">asthma<\/a> or chronic obstructive pulmonary disease (COPD). Strong wind also causes the drying of nasal and throat mucous membranes, weakening natural defense mechanisms and promoting irritations and infections.<\/p>\n<p>Another common effect of strong wind is disturbances in the cardiovascular system\u2014in sensitive individuals, it may cause blood pressure fluctuations, accelerated heartbeat (tachycardia), or shortness of breath, especially if the wind co-occurs with other adverse weather phenomena, such as low temperatures or precipitation. For seniors and people with heart diseases, this raises the risk of sudden health deterioration, falls due to loss of balance, or even episodes of myocardial ischemia. Strong gusts may also cause musculoskeletal pains\u2014stiffness, joint and back pain, muscle tension. Windy weather intensifies tearing and eye irritation, especially for contact lens wearers, leading to general discomfort and reduced vision quality. Exposure to very strong wind can produce dangerous symptoms, such as <a href=\"https:\/\/najzdrowie.pl\/en\/?p=16446\" target=\"_blank\" rel=\"noreferrer noopener\">dizziness<\/a>, balance disturbances, lowered body temperature leading to hypothermia, and mechanical injuries from falls or wind-borne objects. Additionally, for those with <a href=\"https:\/\/najzdrowie.pl\/en\/?p=16521\" target=\"_blank\" rel=\"noreferrer noopener\">allergies<\/a> or sensitivity to dust mites and pollens, the risk of sneezing, coughing, or even shortness of breath attacks increases\u2014strong wind disperses allergens and pollutants, worsening both seasonal and chronic allergic reactions. As a result, those particularly susceptible to weather changes\u2014children, the elderly, chronically ill, and pregnant women\u2014should exercise special caution during days when wind speed significantly exceeds normal levels.<\/p>\n<h2 class=\"wp-block-heading\" id=\"silny-wiatr-a-samopoczucie-psychiczne-i-emocjonalne\">Strong Wind and Mental and Emotional Well-being<\/h2>\n<p>Strong wind affects people not only physically but also\u2014often underestimated\u2014psychologically and emotionally. Though invisible, its effect can be felt through mood changes, higher stress levels, or even lower overall psychological resilience. On days with intense wind gusts, many people experience growing irritability, tension, or trouble concentrating. This phenomenon can be attributed, among others, to the constant, monotonous noise generated by the wind, which acts as a stressor, raising cortisol\u2014the stress hormone. Prolonged exposure to such environmental stress can lead to mental exhaustion, worse sleep quality, or even intensify symptoms of <a href=\"https:\/\/najzdrowie.pl\/en\/?p=18071\" target=\"_blank\" rel=\"noreferrer noopener\">depression<\/a> or anxiety, especially for those predisposed to mental disorders. Wind also affects our relationships\u2014the austere, protracted windy days often cause increased conflict, fatigue at work, and problems with motivation. Children and the elderly are particularly prone to mood drops, apathy, and anxiety, especially if strong wind prevents outdoor activities or disrupts daily routines. Moreover, noise from wind gusts, rattling windows, or whistling sounds around buildings can overly stimulate the nervous system, causing hyperactivity or, conversely, feelings of fatigue and resignation. For highly sensitive individuals, such as neurotics or people with sensory processing disorders, strong wind can give rise to feelings of threat, lack of control, and helplessness.<\/p>\n<p>It&#8217;s worth noting that strong wind can also increase everyday psychological functioning difficulties by impacting daily structure and external stimulus levels. Windy weather often forces restricting social contacts, giving up sports activities, or outdoor recreation, which in turn leads to a sense of isolation or frustration. The inability to maintain daily habits and routine changes cause psychological discomfort, especially for those who consider physical activity or being in nature crucial for managing <a href=\"https:\/\/najzdrowie.pl\/en\/?p=16501\" target=\"_blank\" rel=\"noreferrer noopener\">stress<\/a>. Additionally, people struggling with chronic stress or mental disorders may perceive the monotonous sound of wind as an added psychological pressure, worsening insomnia and severe anxiety. The subjective sense of risk cannot be ignored\u2014strong wind, especially in the form of storms or meteorological warnings, causes anxiety about one\u2019s and loved ones&#8217; safety, fear of power outages, property damage, or difficulty in moving around. For highly sensitive individuals, pregnant women, or children, monitoring weather reports and anticipating adverse conditions can be a source of ongoing tension, and even <a href=\"https:\/\/najzdrowie.pl\/en\/panic-attack-panic-disorder-symptoms-panic\/\" target=\"_blank\" rel=\"noreferrer noopener\">panic attacks<\/a>. Strong wind can also intensify psychosomatic symptoms such as headaches, abdominal pain, or chest heaviness\u2014not directly caused by the wind, but by related stress and emotional tension. Understanding wind\u2019s impact on mental and emotional health helps consciously recognize warning signals from our body and mind\u2014and is the first step toward effective mental health protection on windy days.<\/p>\n<figure class=\"wp-block-image\"><a href=\"https:\/\/najzdrowie.pl\/en\/psychology\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/najzdrowie.pl\/wp-content\/uploads\/Jak_silny_wiatr_wp_ywa_na_zdrowie_i_samopoczucie__Objawy__zagro_enia_i_skuteczne_sposoby_ochrony-1.jpg\" alt=\"Strong wind and health and its symptoms, effective ways to protect the body\" class=\"wp-image-12288\" srcset=\"https:\/\/najzdrowie.pl\/wp-content\/uploads\/Jak_silny_wiatr_wp_ywa_na_zdrowie_i_samopoczucie__Objawy__zagro_enia_i_skuteczne_sposoby_ochrony-1.jpg 1200w, https:\/\/najzdrowie.pl\/wp-content\/uploads\/Jak_silny_wiatr_wp_ywa_na_zdrowie_i_samopoczucie__Objawy__zagro_enia_i_skuteczne_sposoby_ochrony-1-300x200.jpg 300w, https:\/\/najzdrowie.pl\/wp-content\/uploads\/Jak_silny_wiatr_wp_ywa_na_zdrowie_i_samopoczucie__Objawy__zagro_enia_i_skuteczne_sposoby_ochrony-1-1024x683.jpg 1024w, https:\/\/najzdrowie.pl\/wp-content\/uploads\/Jak_silny_wiatr_wp_ywa_na_zdrowie_i_samopoczucie__Objawy__zagro_enia_i_skuteczne_sposoby_ochrony-1-768x512.jpg 768w, https:\/\/najzdrowie.pl\/wp-content\/uploads\/Jak_silny_wiatr_wp_ywa_na_zdrowie_i_samopoczucie__Objawy__zagro_enia_i_skuteczne_sposoby_ochrony-1-1170x780.jpg 1170w, https:\/\/najzdrowie.pl\/wp-content\/uploads\/Jak_silny_wiatr_wp_ywa_na_zdrowie_i_samopoczucie__Objawy__zagro_enia_i_skuteczne_sposoby_ochrony-1-585x390.jpg 585w, https:\/\/najzdrowie.pl\/wp-content\/uploads\/Jak_silny_wiatr_wp_ywa_na_zdrowie_i_samopoczucie__Objawy__zagro_enia_i_skuteczne_sposoby_ochrony-1-263x175.jpg 263w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n<h2 class=\"wp-block-heading\" id=\"migreny-bezsennosc-i-inne-dolegliwosci-wywolane-wietrzna-pogoda\">Migraines, Insomnia, and Other Ailments Caused by Windy Weather<\/h2>\n<p>Strong, windy weather is an environmental factor triggering a range of ailments, whose underlying cause may not be obvious to many. One of the most common problems is migraines\u2014intense, pulsating headaches often accompanied by nausea, light or sound sensitivity. The impact of wind on migraine occurrence is especially noticeable in those sensitive to sudden atmospheric pressure changes and temperature fluctuations. Strong gusts of wind cause abrupt environmental changes that alter the widening and narrowing of blood vessels in the brain, which can lead to mechanical irritation of nerve endings and the release of pain mediators. In practice, migraine sufferers report significant worsening during storms or the halny wind, which is a specific type of wind that strongly burdens the nervous system. Apart from migraines, a common issue is also <a href=\"https:\/\/najzdrowie.pl\/en\/?p=16490\" target=\"_blank\" rel=\"noreferrer noopener\">insomnia<\/a> and sleep rhythm disturbances. Prolonged wind noise, creaking building elements, rattling windows, or changing air pressure can overstimulate the nervous system, disturbing deep sleep phases. From a sleep medicine perspective, chronic sleep deprivation caused by windy weather can result in reduced daytime concentration, increased irritability, and even a greater risk of depression and chronic fatigue. These ailments are especially severe in children, whose adaptive mechanisms are less developed and are more sensitive to external stimuli, affecting their behavior and academic performance.<\/p>\n<p>Besides classic migraines and sleep disturbances, strong wind also promotes other troublesome ailments, whose severity and nature depend both on individual sensitivity and the presence of chronic diseases. For those with respiratory conditions such as asthma or COPD, windy weather means a higher risk of exacerbations and shortness of breath attacks. The wind spreads allergens, plant pollens, and pollutants, which easily enter the respiratory tract, causing irritation, coughing fits, or even asthmatic reactions. For heart disease and <a href=\"https:\/\/najzdrowie.pl\/en\/?p=16461\" target=\"_blank\" rel=\"noreferrer noopener\">hypertension<\/a> patients, atmospheric pressure changes linked to gales can trigger arrhythmia, sudden pressure spikes, or overall deterioration of circulatory performance. Windy weather often causes muscle aches and joint stiffness, especially in the elderly and people with rheumatism\u2014rapid body cooling and micro-injuries from sudden gusts stress and weaken muscle tissue. Eye complaints should also be mentioned\u2014dry, frosty gusts dry out the conjunctivae, causing irritation, burning, and tearing. Some may also experience psychosomatic complaints, such as <a href=\"https:\/\/najzdrowie.pl\/en\/?p=16506\" target=\"_blank\" rel=\"noreferrer noopener\">palpitations<\/a>, anxiety, balance problems, and temporary immune drops. All these factors make strong wind a significant health challenge requiring vigilance, prevention, and individual adaptation of lifestyle to changing weather conditions.<\/p>\n<h2 class=\"wp-block-heading\" id=\"zagrozenia-zdrowotne-zwiazane-z-silnym-wiatrem--kto-jest-najbardziej-narazony\">Health Risks Associated with Strong Wind \u2013 Who Is Most at Risk?<\/h2>\n<p>Strong wind is a serious physical health risk, especially for specific population groups. One of the most vulnerable segments is the elderly, whose bodies have reduced adaptability to rapid weather changes. Seniors more often suffer from chronic diseases like <a href=\"https:\/\/najzdrowie.pl\/en\/?p=16459\" target=\"_blank\" rel=\"noreferrer noopener\">heart failure<\/a>, high blood pressure, or lung diseases; sudden body cooling in strong gusts may lead to sudden blood pressure jumps, arrhythmias, or worsening symptoms of obstructive respiratory diseases. In addition, strong wind increases the risk of falls on slippery or unstable surfaces\u2014an important aspect for seniors with balance problems and muscle weakness. People with asthma, chronic obstructive pulmonary disease (COPD), or other respiratory diseases, are extremely sensitive to dust, allergens, and cold air, which the wind can move long distances, causing worsening shortness of breath, coughing, and asthma attacks. These risks are intensified in cities with high air pollution, where wind lifts and distributes harmful particles, as well as during plant pollen periods.<\/p>\n<p>Children and pregnant women are another high-risk group. The youngest have immature immune systems, making them more prone to viral and bacterial infections, which spread more easily in windy weather. Strong wind dries the nose and throat mucosa, increasing microbe penetration and intensifying allergic reactions\u2014sneezing, coughing, or even recurrent airborne allergies or atopic dermatitis. For pregnant women, sudden temperature shifts, atmospheric pressure fluctuations, and worsened air quality may cause malaise, fainting, headaches, migraines, or even premature uterine contractions. Post-heart attack patients, those with circulatory failure, diabetics, and people taking immunosuppressive drugs are especially vulnerable to severe health consequences as their bodies are less efficient at dealing with environmental stressors. Physically active people, such as runners or cyclists, should exercise extra caution\u2014strong wind makes breathing harder, lowers body temperature, results in quicker exhaustion, and increases the risk of injury from loss of balance or collision with flying objects. Mental health sufferers, e.g. with depression or anxiety, are also vulnerable\u2014unstable weather and chronic wind noise are triggers for tension, anxiety, insomnia, and faster relapses. Public health faces increased trauma risk due to collapsed trees, poles, falling roof tiles, or wind-borne objects, endangering pedestrians and those working outside. Hurricane-force winds are particularly dangerous, causing infrastructure damage, power outages, and restricted access to medical care\u2014complicating situations for the sick and those needing regular treatment. In summary, strong wind particularly affects the most vulnerable, and health risks depend on both personal health predispositions and environmental conditions.<\/p>\n<h2 class=\"wp-block-heading\" id=\"jak-radzic-sobie-z-negatywnym-wplywem-silnego-wiatru\">How to Cope with the Negative Effects of Strong Wind?<\/h2>\n<p>Adapting to strong wind gusts requires a comprehensive approach combining both preventive actions and responses to current weather effects. Above all, keep track of meteorological forecasts, using weather apps or RCB alerts to prepare for adverse conditions in advance. Avoiding prolonged time outdoors in strong wind is a basic rule\u2014especially for children, seniors, and those with chronic illnesses. On windy days, plan outdoor activities for the morning, when wind is usually gentler. Anyone going outside should choose proper clothing, particularly protecting the ears, head, and respiratory tract\u2014hats, hoods, and scarves are helpful. Sunglasses are recommended even on cloudy days to minimize eye irritation from dust and wind-borne allergens. Skin care, especially for the face and lips, using protective creams and moisturizing balms reduces dryness caused by continuous airflow. This is especially important for those with dermatological issues. Another protective method is to regularly clean the nose and mouth, especially upon returning home\u2014rinsing mucous membranes removes pollen and pollutants that increase infection risk. At home, maintain optimal humidity using humidifiers and airing rooms briefly while avoiding drafts. People with airborne allergies should keep windows closed during peak wind hours and use air filters to clean rooms from harmful particles. Be sure the surroundings of your home or apartment are secure\u2014removing loose objects from balconies and gardens can prevent injuries, and firmly fastening antennas or blinds further improves safety during sudden wind gusts.<\/p>\n<p>To support psychological well-being on windy days, use relaxation techniques to manage stress such as breathing exercises, yoga, or meditation. Those prone to low mood should ensure good sleep hygiene and avoid excessive exposure to the monotonous sound of wind\u2014earplugs or white noise can help mask disturbing acoustic stimuli. Establishing a routine of daily home and leisure activities increases a sense of safety and prevents the social isolation common during long periods of bad weather. For those with anxiety or depression symptoms, regular contact with loved ones, phone calls, or video chats help maintain bonds despite outdoor restrictions. If possible, provide at-home physical activity\u2014simple exercises or stretching improve well-being and ease muscle pain caused by low temperatures and restricted movement in unfavorable conditions. Chronically ill individuals should be in regular contact with their doctor and take prescribed medication; if symptoms worsen\u2014consult a specialist promptly. Securing medical equipment (e.g., inhalers or glucometers) and medications at home is another preventive element, especially if storms or severe gales might disrupt emergency services. Families with children can organize educational activities about safety during storms so the youngest know how to react in emergencies, minimizing panic and stress. Systematic use of these methods significantly increases health protection, comfort, and safety during windy weather, regardless of household members\u2019 age or health status.<\/p>\n<h2 class=\"wp-block-heading\" id=\"profilaktyka-i-sposoby-lagodzenia-objawow-podczas-wietrznych-dni\">Prevention and Methods to Alleviate Symptoms During Windy Days<\/h2>\n<p>Taking care of your health during strong wind days requires both carefully planned prevention and effective symptom relief methods. The key is a conscious approach to activity planning and systematic implementation of habits protecting the body from adverse atmospheric conditions. Firstly, monitor weather forecasts and alerts regularly to react in advance. This allows for planning the day to minimize time outdoors when the wind is strongest, moving necessary outings to times when gusts are weaker\u2014such as early morning or evening. Proper protection against wind\u2019s negative influence is essential\u2014choose layered clothing that covers the body well, especially protecting the head, ears, and neck. Hats, scarves, and hoods effectively reduce the risk of drafts and cooling of vital body parts. Protective glasses are also advisable to shield the eyes from dust and other particles carried by the wind, helping to prevent conjunctival irritation and dryness. People sensitive to temperature fluctuations and those with chronic illnesses should avoid sudden environmental changes, for example, moving straight from cold, windy outdoor air into heated rooms; at home, ensure proper temperature and humidity. Humidifiers and regular filter changes in air purifiers reduce irritation of the upper respiratory tract and prevent infections.<\/p>\n<p>In the context of infection prevention, remember to strengthen immunity with a balanced diet rich in vitamins C and D, and minerals supporting immune function, and drink appropriate amounts of fluids to moisturize mucous membranes and help remove irritating substances. Routine hygiene\u2014washing hands after coming in from outside, not touching the face, and regularly rinsing eyes and nose with saline or isotonic solutions\u2014effectively guards against microbes. Allergy sufferers should follow pollen alerts and wear protective or filtering masks, reducing the risk of worsening symptoms like sneezing or shortness of breath caused by airborne allergens. For migraines, headaches, or other neurological ailments, relaxation techniques are helpful: deep breathing, gentle stretching in a quiet environment, or aromatherapy with natural oils (e.g., lavender), which lessen tension and help with sleep. Maintaining a steady daily routine, sleeping well, and limiting exposure to negative environmental stimuli support mental condition and balance stress responses caused by bad weather. Additionally, engage in distracting activities at home\u2014reading, indoor exercise, or phone contact with friends and family\u2014to reduce isolation and counteract low mood. Children should be taught about safety principles, adapting to new situations, and learning how to handle fear or anxiety. Sometimes, when symptoms are especially severe (e.g., increasing shortness of breath, strong headaches, or chronic insomnia), consult a doctor who may recommend appropriate pharmacological treatment or preventive measures tailored to individual patient needs. Regular physical activity, even at home, stimulates the immune system and helps relieve psychological tension built up by unfavorable conditions, while at the same time minimizing injury or trauma risk caused by wind. Sensibly combining all these actions can effectively reduce the negative impact of strong wind on health and well-being, and support faster body recovery when symptoms do occur.<\/p>\n<h2 class=\"wp-block-heading\">Summary<\/h2>\n<p>Strong wind is an environmental factor that can have a significant impact on physical and mental health. It can cause migraines, sleep difficulties, irritability, and difficulty with concentration. Sensitive individuals, children, seniors, and people with chronic conditions are especially vulnerable to the negative effects of windy weather. It is worth knowing the symptoms and practicing proven prevention methods such as maintaining sleep hygiene, relaxation, and limiting exposure to strong wind. With appropriate actions, unpleasant symptoms can be effectively minimized, and you can ensure better well-being\u2014even during very windy days.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strong wind can worsen your well-being and health. Discover the symptoms, risks, and effective ways to protect yourself during windy days. Table of Contents The Impact of Strong Wind on&hellip;<\/p>\n","protected":false},"author":6,"featured_media":4004,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","rank_math_title":"","rank_math_description":"One of the most common questions in autumn is whether strong wind affects our body? Although it resurfaces regularly, it always sparks interest.","rank_math_focus_keyword":"strong wind","rank_math_canonical_url":"https:\/\/najzdrowie.pl\/en\/does-strong-wind-affect-our-body\/","rank_math_robots":null,"rank_math_schema":"","rank_math_primary_category":null,"footnotes":""},"categories":[1068],"tags":[995,9542,9540,1480,1482,9541,1481],"class_list":["post-18064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicine","tag-anxiety","tag-feeling-unwell","tag-i-have-a-headache","tag-strong-wind","tag-strong-wind-and-health","tag-why-do-i-feel-bad","tag-windy-weather"],"_links":{"self":[{"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/posts\/18064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/comments?post=18064"}],"version-history":[{"count":0,"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/posts\/18064\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/media\/4004"}],"wp:attachment":[{"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/media?parent=18064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/categories?post=18064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/tags?post=18064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}