{"id":17892,"date":"2026-04-08T22:48:00","date_gmt":"2026-04-08T20:48:00","guid":{"rendered":"https:\/\/najzdrowie.pl\/?p=17892"},"modified":"2026-04-14T13:06:33","modified_gmt":"2026-04-14T11:06:33","slug":"thyroid-medication-how-to-take-levothyroxine","status":"publish","type":"post","link":"https:\/\/najzdrowie.pl\/en\/thyroid-medication-how-to-take-levothyroxine\/","title":{"rendered":"How to Properly Take Thyroid Medication? Avoid These Mistakes"},"content":{"rendered":"<p><em>How should thyroid medications be taken correctly? Discover principles, common mistakes, and dietary guidelines to make levothyroxine most effective. Check out expert advice.<\/em><\/p>\n<h4>Table of Contents<\/h4>\n<ul>\n<li><a href=\"#dlaczego-leki-na-tarczyce-nalezy-przyjmowac-na-czczo\">Why should thyroid medications be taken on an empty stomach?<\/a><\/li>\n<li><a href=\"#prawidlowa-pora-i-technika-zazywania-lewotyroksyny\">The right timing and technique for taking levothyroxine<\/a><\/li>\n<li><a href=\"#lewotyroksyna-a-posilki--jakie-produkty-warto-unikac\">Levothyroxine and meals \u2013 which foods should you avoid?<\/a><\/li>\n<li><a href=\"#najczestsze-bledy-w-przyjmowaniu-lekow-na-tarczyce\">The most common mistakes in taking thyroid medications<\/a><\/li>\n<li><a href=\"#jakie-sa-skutki-nieprawidlowego-przyjmowania-lekow-na-tarczyce\">What are the effects of improper thyroid medication intake?<\/a><\/li>\n<li><a href=\"#porady-dietetyka-klinicznego-dieta-przy-niedoczynnosci-tarczycy\">Clinical dietitian&#8217;s advice: diet for hypothyroidism<\/a><\/li>\n<\/ul>\n<h2 id=\"dlaczego-leki-na-tarczyce-nalezy-przyjmowac-na-czczo\">Why should thyroid medications be taken on an empty stomach?<\/h2>\n<p>Thyroid medications, especially levothyroxine, are the foundation of treatment for hypothyroidism and other thyroid dysfunctions. The most crucial rule in taking these medications is to do so on an empty stomach\u2014meaning, in the morning, with an empty stomach, at least 30 minutes before your first meal and before drinking coffee, tea or any beverages (other than water). The main reason for this recommendation is the specific absorption process of levothyroxine in the gastrointestinal tract. The substance is best absorbed in the duodenum and the upper part of the small intestine, and the presence of food, especially proteins, fats, and fiber, can significantly inhibit or delay this process. Studies confirm that taking levothyroxine on a full stomach reduces its absorption by up to several dozen percent, which may lead to ineffective therapy, unbalanced hormone levels, and in the long run, even a recurrence of <a href=\"https:\/\/najzdrowie.pl\/en\/?p=16472\" target=\"_blank\">hypothyroidism symptoms<\/a>. There&#8217;s also a risk of constant fluctuations in serum TSH levels, which requires more frequent dose adjustments and medical checks. Even small absorption differences due to, for example, irregular intake times or accidental lapses in this rule can make it hard to stabilize thyroid hormone levels and prolong the time needed to achieve full therapeutic effect.<\/p>\n<p>Not just meals affect the bioavailability of levothyroxine\u2014specific foods and drinks, interactions with other medications, and underlying gastrointestinal health are also important. For example, foods rich in calcium (like milk, cheese, yogurts) and iron (supplements, red meat, some leafy greens) can form poorly soluble complexes with levothyroxine, limiting its absorption. High fiber intake in the diet can also disrupt this process. In addition, beverages such as coffee and grapefruit juice can hinder levothyroxine absorption if consumed together or soon after the medication. Other significant factors include drugs for gastric conditions and antacid preparations\u2014all of which can greatly reduce the absorption of thyroid hormones. Taking the medication in the morning, before food, minimizes the impact of all these negative factors and allows the levothyroxine to work as predicted pharmacokinetically, making it easier for an endocrinologist to interpret <a href=\"https:\/\/najzdrowie.pl\/en\/?p=16504\" target=\"_blank\">lab results<\/a> and ensure effective therapy. Additionally, every body may react individually to levothyroxine, so consistency and strict adherence to taking it on an empty stomach, always at the same time, are crucial for maintaining stable thyroid hormone levels, wellbeing, and minimizing hypothyroid symptoms. It&#8217;s also worth remembering that for some patients who cannot normalize hormone levels despite the right levothyroxine dose, the cause may be mistakes in medication intake\u2014usually from lack of knowledge or noncompliance with pre-meal intake recommendations.\n<\/p>\n<h2 id=\"prawidlowa-pora-i-technika-zazywania-lewotyroksyny\">The right timing and technique for taking levothyroxine<\/h2>\n<p>\nProper levothyroxine administration requires not only the right timing but also the correct technique to ensure maximal therapy effectiveness. The best time to take the medication is in the morning, just after waking up, when the stomach is empty and no food components will impact absorption. Levothyroxine should be swallowed with a small amount of clean water\u2014the recommended amount is half to a full glass (about 120\u2013240 ml). Avoid taking the tablet with anything other than water, especially coffee, tea, juice, or milk, as these can significantly weaken hormone absorption. It is recommended to wait at least 30 minutes after swallowing the tablet before having breakfast, coffee, or other medications; for those with unstable TSH, the interval may need to be 60 minutes. This is because food\u2014particularly high in fiber, calcium, and iron\u2014can bind to levothyroxine, effectively blocking its absorption in the small intestine. Patients should also remember to take their medicine regularly\u2014ideally at the same time every day, which helps maintain stable hormone levels and limits the risk of dose changes.\n<\/p>\n<h3>Practical tips for administration and daily routine<\/h3>\n<p>\nSome practical aspects of daily levothyroxine use may influence treatment outcomes. People who have trouble swallowing tablets can crush the dose and dissolve it in a small amount of water\u2014this solution is especially recommended for children or seniors, but should always be consulted with a doctor or pharmacist. It&#8217;s important to drink the mixture immediately after preparation and not store it. If the patient takes other medications, especially those containing iron, calcium, proton pump inhibitors, or antacids, they should allow at least a 4-hour interval between levothyroxine and these preparations. It&#8217;s a good habit to prepare levothyroxine next to some water the night before\u2014so that taking the tablet right after waking up happens automatically, minimizing the risk of forgetting a dose. Evening administration or taking the drug just before bed is not recommended, as evening meals or the presence of other medications in the stomach can disrupt absorption. If morning intake is not possible, levothyroxine may be taken at night, but the last meal should be 3\u20134 hours earlier. Studies indicate that effectiveness and hormone stability may differ depending on the time of administration, but morning remains the safest and most recommended. During travel or time zone changes, a gap of several hours between doses is best, and the regular routine should be resumed as quickly as possible. This ensures therapy effectiveness and eliminates the risk of hormonal fluctuations, which may reveal themselves even after several weeks of incorrect dosing.\n<\/p>\n<p><a href=\"\/category\/choroby\/\" class=\"body-image-link\"><br \/>\n<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/najzdrowie.pl\/wp-content\/uploads\/Leki_na_tarczyc__na_czczo___jak_przyjmowa__lewotyroksyn___aby_dzia_a_a_skutecznie_-1.jpg\" alt=\"Thyroid medication levothyroxine taking on an empty stomach\" class=\"wp-image-15346\" srcset=\"https:\/\/najzdrowie.pl\/wp-content\/uploads\/Leki_na_tarczyc__na_czczo___jak_przyjmowa__lewotyroksyn___aby_dzia_a_a_skutecznie_-1.jpg 1200w, https:\/\/najzdrowie.pl\/wp-content\/uploads\/Leki_na_tarczyc__na_czczo___jak_przyjmowa__lewotyroksyn___aby_dzia_a_a_skutecznie_-1-300x200.jpg 300w, https:\/\/najzdrowie.pl\/wp-content\/uploads\/Leki_na_tarczyc__na_czczo___jak_przyjmowa__lewotyroksyn___aby_dzia_a_a_skutecznie_-1-1024x683.jpg 1024w, https:\/\/najzdrowie.pl\/wp-content\/uploads\/Leki_na_tarczyc__na_czczo___jak_przyjmowa__lewotyroksyn___aby_dzia_a_a_skutecznie_-1-768x512.jpg 768w, https:\/\/najzdrowie.pl\/wp-content\/uploads\/Leki_na_tarczyc__na_czczo___jak_przyjmowa__lewotyroksyn___aby_dzia_a_a_skutecznie_-1-1170x780.jpg 1170w, https:\/\/najzdrowie.pl\/wp-content\/uploads\/Leki_na_tarczyc__na_czczo___jak_przyjmowa__lewotyroksyn___aby_dzia_a_a_skutecznie_-1-585x390.jpg 585w, https:\/\/najzdrowie.pl\/wp-content\/uploads\/Leki_na_tarczyc__na_czczo___jak_przyjmowa__lewotyroksyn___aby_dzia_a_a_skutecznie_-1-263x175.jpg 263w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><br \/>\n<\/a><\/p>\n<h2 id=\"lewotyroksyna-a-posilki--jakie-produkty-warto-unikac\">Levothyroxine and meals \u2013 which foods should you avoid?<\/h2>\n<p>\nTaking levothyroxine on an empty stomach is one of the most important principles in treating hypothyroidism, but the effectiveness of therapy is also greatly affected by certain dietary components. Some foods can significantly hinder levothyroxine absorption in the GI tract. People on this medication should pay particular attention to what they eat during the day, and at what interval from taking the medication they consume specific foods. Foods to avoid immediately after taking levothyroxine include: dairy and calcium-rich products (milk, yogurt, cheese, kefir, calcium-fortified plant milks), foods high in iron (such as red meat, liver, spinach, <a href=\"https:\/\/najzdrowie.pl\/en\/?p=16503\" target=\"_blank\">iron supplements<\/a>), fiber- and soy-containing foods and supplements. Calcium and iron can lower absorption by up to 50\u201360% by forming poorly soluble chemical complexes with levothyroxine. Daily clinical practice and studies have shown that patients often unknowingly consume these foods as part of their morning routine, e.g. taking the drug with coffee and milk, eating yogurt, oatmeal with nuts, or taking vitamins and supplements containing minerals with their medication. Foods high in fiber (whole grain bread, groats, bran, cereals), while generally healthy, can\u2014if eaten in excess at breakfast\u2014delay and significantly reduce medication absorption and cause unpredictable TSH fluctuations.\n<\/p>\n<p>\nIt&#8217;s also important to remember the risk of interaction with some popular drinks: coffee, tea, cocoa, and grapefruit juice can disturb levothyroxine pharmacokinetics, especially if consumed too soon after the drug. Coffee speeds up gastric transit and may cause reduced absorption just five minutes after ingestion\u2014that&#8217;s why it&#8217;s advised to wait at least 30 minutes before your morning coffee. The same goes for tea (black or green), and grapefruit or orange juices which can also affect thyroid hormone metabolism through liver enzymes. Some soy products (e.g., soy milk, tofu, tempeh, soy flour products) can reduce levothyroxine bioavailability by changing transport in the intestinal lumen and the gut microbiome\u2014thus, for regular soy consumers, dose adjustments and closer TSH monitoring may be necessary. Calcium supplements and antacids are also products requiring caution; these are often taken as part of the morning routine or by people with <a href=\"https:\/\/najzdrowie.pl\/en\/?p=16547\" target=\"_blank\">reflux<\/a>\u2014with at least a 4-hour gap between these and levothyroxine use to avoid absorption problems. Patients should always check dietary supplement and OTC medication labels, as they can contain hidden calcium, iron, or fiber. Consult your doctor or dietitian before introducing such products to optimize levothyroxine therapy. If in doubt about the influence of a specific dietary ingredient, consider more extensive hormone testing, making it easier to pinpoint dietary-caused hormone instability.\n<\/p>\n<h2 id=\"najczestsze-bledy-w-przyjmowaniu-lekow-na-tarczyce\">The most common mistakes in taking thyroid medications<\/h2>\n<p>\nProper administration of thyroid medications, especially levothyroxine, is essential for effective hypothyroidism treatment. However, many patients make basic mistakes that significantly decrease treatment efficacy and may lead to unstable thyroid hormone levels and troublesome symptoms. One of the most frequent mistakes is ignoring the rule to take medication on an empty stomach\u2014patients may take levothyroxine too soon before meals, or even after breakfast, often due to morning rush or lack of time. Few realize that even a short interval less than the recommended 30 minutes can greatly reduce drug absorption, unknowingly diminishing therapy effects. Another common oversight is taking the medication with drinks other than clean water\u2014such as coffee, tea, milk, juice, or herbal infusions\u2014all of which can inhibit or alter levothyroxine absorption. A very serious, yet often committed, error is taking levothyroxine along with calcium, iron, or <a href=\"https:\/\/najzdrowie.pl\/en\/?p=16533\" target=\"_blank\">magnesium<\/a> supplements or medications, as well as foods (dairy, multivitamins, fortified products), which leads to the creation of insoluble complexes and greatly lowers drug bioavailability. Few patients realize that some antacids or reflux medicines may also interfere with levothyroxine absorption, requiring a minimum 4-hour interval. Additionally, lack of regular dosing times, stopping medication without consulting a doctor, or self-adjusting the dose without endocrinologist supervision can all cause hormone instability and trouble normalizing TSH levels. Changing time zones while traveling, missing doses, or taking multiple tablets at once to \u201ccatch up\u201d are other especially important errors, which may result in large hormone fluctuations and risk of complications.\n<\/p>\n<p>\nMany patients also underestimate the importance of the levothyroxine routine, making unintentional changes such as swallowing the drug together with other morning pills or supplements, believing it doesn\u2019t influence therapy efficacy. These mistakes often result from misunderstanding the doctor&#8217;s instructions or receiving overly general information during follow-up appointments. Elderly people, especially those on multiple medications for various conditions, are particularly at risk\u2014making medication errors, drug collisions, or accidental tablet delays easy. Also, patients with gastrointestinal problems (such as reflux, <a href=\"https:\/\/najzdrowie.pl\/en\/?p=16458\" target=\"_blank\">IBS<\/a> or malabsorption) may not always inform their doctor, affecting dose selection or medication schedule adjustments. Unfortunately, some patients crush tablets or dissolve them incorrectly without consulting professionals, unaware of the impact on absorption rate and location\u2014levothyroxine pharmacokinetics is very precisely planned. It\u2019s also an error to take medication at irregular intervals\u2014sometimes in the morning, sometimes in the afternoon or evening\u2014which disrupts the endocrine system and makes assessing treatment efficacy difficult for doctors. Forgetting to keep a gap between levothyroxine and soy consumption (popular among vegetarians and vegans), which strongly inhibits the drug, is another frequent mistake. Another frequently underestimated error is skipping lab control for TSH and other thyroid hormones, which can result in chronic intake of suboptimal doses or extra metabolic stress. Some patients expect immediate effects from therapy and, lacking quick improvement, discontinue treatment or change the dosage themselves, worsening hormonal imbalance and increasing the risk of cardiac, metabolic, and quality-of-life complications. This shows the vital importance of patient education, good doctor communication, and regular therapy monitoring.\n<\/p>\n<h2 id=\"jakie-sa-skutki-nieprawidlowego-przyjmowania-lekow-na-tarczyce\">What are the effects of improper thyroid medication intake?<\/h2>\n<p>\nImproper intake of thyroid medication, especially levothyroxine, may cause a range of negative health outcomes, both short-term and long-term. The most direct consequence of inconsistent or incorrect use is destabilized thyroid hormone levels in the blood, with fluctuations in TSH, FT3, and FT4. Low hormone absorption, for example due to quick post-tablet eating, taking it with coffee, or along with calcium or iron supplements, leads to recurrence or worsening of hypothyroid symptoms\u2014such as chronic fatigue, sleepiness, psychomotor slowing, weight gain, dry and rough skin, hair loss, or menstrual disorders. Patients may also experience low mood, memory and concentration issues, elevated <a href=\"https:\/\/najzdrowie.pl\/en\/high-cholesterol-symptoms-causes-treatment\/\" target=\"_blank\">cholesterol<\/a> levels, or thermoregulation problems. Hormonal instability negatively impacts daily functioning, making work and social life more difficult. In children and adolescents, irregular or improper levothyroxine intake can lead to problems with growth, intellectual and physical development, and delays in puberty. In elderly patients, who are more sensitive to hormonal swings, poor medication adherence increases the risk of developing cardiovascular disorders like <a href=\"https:\/\/najzdrowie.pl\/en\/?p=16461\" target=\"_blank\">hypertension<\/a>, arrhythmias, and even <a href=\"https:\/\/najzdrowie.pl\/en\/?p=16459\" target=\"_blank\">heart failure<\/a>. Another vital aspect is metabolic complications\u2014unstable hormone levels promote insulin resistance, <a href=\"https:\/\/najzdrowie.pl\/en\/?p=16553\" target=\"_blank\">type 2 diabetes<\/a>, or osteoporosis, especially in postmenopausal women.<\/p>\n<p>\nBesides these disorders, improper thyroid medication use lengthens the time needed to achieve hormonal balance, forcing frequent dose modifications and more checkups, and leaving the patient to face disease symptoms for longer. Chronic hormonal instability can weaken other treatments (e.g., for hypertension or depression), worsen sleep quality, interfere with drug metabolism, and cause gastrointestinal issues, including chronic <a href=\"https:\/\/najzdrowie.pl\/en\/?p=16473\" target=\"_blank\">constipation<\/a> and food intolerances. For women who are planning pregnancy or are already pregnant, consequences can be especially dangerous: improper levothyroxine supplementation elevates the risk of <a href=\"https:\/\/najzdrowie.pl\/en\/?p=16534\" target=\"_blank\">miscarriage<\/a>, birth defects, intellectual delays in the child, and perinatal complications. Moreover, sudden or frequent thyroid hormone changes from negligent medication use can provoke a dramatic deterioration in wellbeing, heart rhythm disturbances, tachycardia, and in rare cases\u2014thyroid or myxedema crisis, which are life-threatening. Chronic hormonal instability also increases the risk of autoimmune diseases, progression of cardiovascular changes, and long-term psychiatric complications\u2014including chronic <a href=\"https:\/\/najzdrowie.pl\/en\/masked-depression-symptoms-causes-treatment\/\" target=\"_blank\">depression<\/a> or anxiety states. Neglecting the rules for levothyroxine use also makes it less effective, and the resulting hormone fluctuations may complicate lab test interpretation and diagnostic processes. All this affects not only physical health but also lowers quality of life and increases frustration for the patient and their loved ones.<\/p>\n<h2 id=\"porady-dietetyka-klinicznego-dieta-przy-niedoczynnosci-tarczycy\">Clinical dietitian&#8217;s advice: diet for hypothyroidism<\/h2>\n<p>\nDiet plays an extremely important role in treating hypothyroidism by supporting levothyroxine effectiveness and alleviating symptoms. Clinical dietitians emphasize that a properly composed diet plan should not only be tailored to individual needs, age, and activity levels but also focused on supporting metabolic and hormonal functions. People with hypothyroidism often struggle with chronic fatigue, concentration issues, weight gain, and digestive disorders\u2014all of which can be eased through the right nutrition. The diet should be balanced for macronutrients (proteins, fats, carbohydrates), rich in vitamins and minerals, and simultaneously low in products that disrupt levothyroxine absorption or hinder healthy thyroid function. Basic meals should involve whole grain products, which provide fiber that supports intestinal peristalsis; at the same time, the fiber should be kept in moderate amounts to not impede drug absorption or blood sugar stability. It is recommended to include lean meats, poultry, fish, eggs, low-fat dairy, and pulses (with soy best consumed with a time gap from levothyroxine). Vegetables should dominate your plate\u2014especially those rich in antioxidants and B vitamins\u2014but avoid large quantities of raw cruciferous vegetables, as these may contain goitrogens that interfere with thyroid hormone synthesis; after cooking, their negative influence is diminished. Fruits\u2014especially berries, apples, citrus\u2014provide valuable minerals and vitamins, but those with slow metabolism should watch total fruit intake due to simple sugar content, which can promote glucose fluctuations. Meals should be small and regular\u2014ideally 4\u20135 times daily\u2014to maintain energy, offset tiredness, and prevent evening snacking.\n<\/p>\n<p>\nHypothyroidism often coincides with deficiencies of selenium, zinc, iron, iodine, and <a href=\"https:\/\/najzdrowie.pl\/en\/vitamin-d-deficiency-symptoms-effects-how-to-prevent-it\/\" target=\"_blank\">vitamin D<\/a>\u2014these micronutrients are key to thyroid hormone production and activity. Dietitians recommend including sources of selenium (Brazil nuts, fish, eggs, whole grains), zinc (red meat, pumpkin seeds, nuts), heme iron (beef, offal, egg yolks), and non-heme iron (green leafy vegetables, pulses\u2014always at least 4 hours separate from levothyroxine). Iodine should come from natural products like sea fish, algae, or seafood, but supplementation requires special caution in Hashimoto&#8217;s, where too much iodine may worsen thyroid inflammation. Vitamin D is hugely important\u2014its deficiency is widespread among people with thyroid disorders; its main source is skin synthesis, so regular supplementation according to blood 25(OH)D levels is recommended. Clinical dietitians also stress the importance of avoiding highly processed foods rich in trans fats, refined sugars, and salt, as these can promote inflammation, water retention, and weight gain. Limit fast food, sweets, sugary drinks, and white bread in favor of homemade meals from fresh ingredients. Those with lactose intolerance can use plant-based dairy alternatives, ensuring adequate protein and calcium from other sources\u2014some plant drinks are fortified with calcium, helping maintain mineral balance. Proper hydration with still mineral water is also crucial, especially for those suffering from constipation linked to hypothyroidism. If additional conditions, food allergies, or elimination diets are present, every meal plan and supplement should be consulted with an experienced clinical dietitian and doctor to ensure optimal pharmaceutical support and individual dietary needs. A diet for hypothyroidism should be well-balanced, varied, and adequately caloric to minimize weight-gain, maintain endurance, support muscle tissue, and boost overall patient wellbeing.\n<\/p>\n<h2>Summary<\/h2>\n<p>Proper intake of thyroid medications, especially levothyroxine, is connected with maintaining proper intervals from meals and avoiding foods that interfere with absorption. Taking medications on an empty stomach, ideally 30\u201360 minutes before breakfast, allows optimal therapy effectiveness. Proper diet and avoidance of the most common mistakes enhance treatment results and improve wellbeing. Remember to consult your doctor and dietitian regularly to tailor lifestyle and nutrition to the needs of people with hypothyroidism.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Find out how to safely take levothyroxine and avoid mistakes during therapy. Learn key rules and dietary recommendations to maximize the effectiveness of thyroid medications.<\/p>\n","protected":false},"author":6,"featured_media":15344,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","rank_math_title":"Thyroid Medications: Avoid These 5 Mistakes","rank_math_description":"Learn how to safely take levothyroxine and avoid mistakes in therapy. Discover the key rules and best diet.","rank_math_focus_keyword":"thyroid medications","rank_math_canonical_url":"https:\/\/najzdrowie.pl\/en\/thyroid-medication-how-to-take-levothyroxine\/","rank_math_robots":null,"rank_math_schema":"","rank_math_primary_category":null,"footnotes":""},"categories":[1068],"tags":[],"class_list":["post-17892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicine"],"_links":{"self":[{"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/posts\/17892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/comments?post=17892"}],"version-history":[{"count":1,"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/posts\/17892\/revisions"}],"predecessor-version":[{"id":18858,"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/posts\/17892\/revisions\/18858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/media\/15344"}],"wp:attachment":[{"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/media?parent=17892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/categories?post=17892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/najzdrowie.pl\/en\/wp-json\/wp\/v2\/tags?post=17892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}