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With the onset of autumn, many people experience a decline in immunity, which manifests itself in more frequent colds and infections. Why does this happen and how can we strengthen …

When looking for natural ways to supplement vitamin D, we often look to the sun. But did you know that a valuable source of this vitamin can also be…. mushrooms? …

Autumn is a time when the days grow shorter and temperatures cooler. With the change in the aura, many of us experience a decrease in energy, a worsening of our …

Vitamin C, also known as ascorbic acid, is a true superhero among nutrients. Its comprehensive action and influence on almost every aspect of our health make it worthy of the …

Gut health is the foundation of well-being. Did you know that your intestines are home to trillions of bacteria that have a huge impact on your health? It is the …