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B vitamins are a group of eight water-soluble vitamins that play a key role in maintaining the proper functioning of the body. Each has unique functions, and their synergistic action …

Vitamin A is a group of fat-soluble organic chemicals that are essential for the proper functioning of the body. It plays a key role in many processes, from vision to …

Breast milk is a true gift of nature, perfectly tailored to the needs of the newborn and infant. It is not only food, but also an extraordinary cocktail of nutrients, …

For generations, broth has been on our tables as a cure for all ailments, especially the common cold. But does this aromatic soup really have the power to heal, or …

Our world is running, full of stress and hurry, and we often forget simple things that can significantly affect our health and well-being. One of these is regular outdoor exercise, …

In today’s world, full of stimuli, information and constant rush, we are increasingly struggling with mental fatigue. It is a condition that affects people of all ages and backgrounds, regardless …

Bacterial flora, the set of microorganisms living in our digestive system, plays a key role in maintaining health. Disruption of its balance can lead to many health problems, especially in …

With the arrival of autumn, along with shorter days and lower temperatures, our bodies face new challenges. Lowered immunity makes us more susceptible to infections. Fortunately, nature provides us with …

Chinese cabbage, also known as pak choi, is a leafy vegetable with a delicate flavor that is gaining popularity in our cuisine. Often added to Asian dishes, it is also …

Autumn is the time of year when our kids’ immunity is put to a particularly hard test. Changing weather, staying indoors and increased exposure to various types of microorganisms promote …