physical activity

Our world is running, full of stress and hurry, and we often forget simple things that can significantly affect our health and well-being. One of these is regular outdoor exercise, …

Nowadays, with the pace of life constantly accelerating and sedentary lifestyles becoming the norm, taking care of your health and fitness is more important than ever. Regular physical activity, such …

Sex is not only about physical pleasure. It’s a complex process that is influenced by many factors, including hormones. “Happiness hormones” such as endorphins, dopamine, oxytocin, and serotonin play a …

Spontaneous miscarriage, the loss of a pregnancy before the 22nd week, is a painful experience that affects many women. While it can often be a difficult subject, it is important …

High levels of bad cholesterol, specifically its “bad” LDL fraction, are one of the main risk factors for cardiovascular disease. Fortunately, a proper lifestyle and diet can make a significant …

Osteoporosis is a skeletal disease characterized by low bone mass and abnormalities in the microarchitecture of bone tissue, leading to increased bone fragility and susceptibility to fracture. It is often …

Self-confidence is a quality that opens many doors in life. It makes it easier to establish relationships, achieve professional success and realize dreams. While some seem born with natural confidence, …

Atherosclerosis, a disease associated with the deposition of fatty deposits in the walls of the arteries, for many years was considered a condition that mainly affected the elderly. However, in …

Sleep is one of the fundamental needs of humans, playing a key role in the body’s regeneration processes and proper functioning. During pregnancy, when a woman’s body undergoes profound changes, …

The modern world, full of technology and conveniences, often encourages a sedentary lifestyle. This, in turn, can lead to many health problems in children, such as obesity, concentration problems and …