physical activity

Learn effective, natural ways to lower cortisol and reduce stress. Learn how diet, exercise, sleep and herbs help restore hormonal balance.

Pilates The modern lifestyle, often dominated by sedentary work, haste and stress, encourages us to look for effective, but at the same time safe and holistic forms of health care. …

Postural defects in children are an increasingly common problem that affects young people of all ages. Sedentary lifestyles, lack of physical activity and improper ergonomics of the workstation are just …

Do you often feel cold hands and feet, or perhaps you are bothered by swollen legs? These could be signals that your circulatory system is not working as it should. …

Type 1 diabetes is an autoimmune disease in which the body’s immune system attacks and destroys the beta cells of the pancreas responsible for producing insulin. Insulin is a hormone …

The heart is the most important muscle in our body, and its health is crucial to overall well-being and longevity. As we age, especially after the age of 50, the …

The liver, this invaluable organ, has over 500 functions in our body! Among other things, it is responsible for detoxification, bile production, drug metabolism and energy storage. In order for …

You know that feeling when, with the onset of cold weather, your muscles begin to protest? Stiffness, pain, and sometimes even cramps – these are common ailments that get the …

Swollen feet are a common ailment that can affect anyone, regardless of age or gender. The feeling of heaviness, tension and even pain in the feet can make life miserable …

Did you know that even if you exercise regularly, sitting for hours can thwart your efforts? Modern lifestyles, dominated by office work and spending leisure time in front of a …