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Many people wonder what to eat for dinner so as not to gain weight. Dinner is an important meal, which should provide the body with the necessary nutrients, but at …

The dream of a long and healthy life has been with mankind since time immemorial. Although genetics plays an important role, lifestyle and especially diet have a huge impact on …

Healthy eating is the key to a long and energetic life. Among the many popular diets, it is the Mediterranean diet that enjoys special recognition, and numerous scientific studies confirm …