longevity

After passing the age of forty, our body begins to undergo a number of changes. Metabolism slows down, and the risk of many chronic diseases increases significantly. Regular preventive examinations …

The dream of a long and healthy life has been with mankind since time immemorial. Although genetics plays an important role, lifestyle and especially diet have a huge impact on …

Healthy eating is the key to a long and energetic life. Among the many popular diets, it is the Mediterranean diet that enjoys special recognition, and numerous scientific studies confirm …