insulin resistance

Dark chocolate and diabetes Diabetes is a chronic disease that affects millions of people around the world, requiring them to pay special attention to their diet and lifestyle. Many people …

Nowadays, with the pace of life constantly accelerating and sedentary lifestyles becoming the norm, taking care of your health and fitness is more important than ever. Regular physical activity, such …

Do you know the feeling? You have just finished a delicious, hearty dinner, you feel full and satisfied, but…. after a while, an irresistible urge for something sweet comes over …