diet

Sandwiches are classics that are often on our tables, especially in the evening. They are quick to prepare and can be modified at will. However, eating sandwiches for dinner every …

High levels of bad cholesterol, specifically its “bad” LDL fraction, are one of the main risk factors for cardiovascular disease. Fortunately, a proper lifestyle and diet can make a significant …

Osteoporosis is a skeletal disease characterized by low bone mass and abnormalities in the microarchitecture of bone tissue, leading to increased bone fragility and susceptibility to fracture. It is often …

Did you know that beet juice is not only a tasty addition to your diet, but also a natural support for your health? It’s a real vitamin and mineral bomb …

Alcohol, although it often accompanies social gatherings and is part of relaxation, has negative effects on health and beauty, especially for women. Regular consumption of alcohol, even in small amounts, …

Self-confidence is a quality that opens many doors in life. It makes it easier to establish relationships, achieve professional success and realize dreams. While some seem born with natural confidence, …

Bacterial flora, the set of microorganisms living in our digestive system, plays a key role in maintaining health. Disruption of its balance can lead to many health problems, especially in …

With the arrival of autumn, along with shorter days and lower temperatures, our bodies face new challenges. Lowered immunity makes us more susceptible to infections. Fortunately, nature provides us with …

Atherosclerosis, a disease associated with the deposition of fatty deposits in the walls of the arteries, for many years was considered a condition that mainly affected the elderly. However, in …

Chinese cabbage, also known as pak choi, is a leafy vegetable with a delicate flavor that is gaining popularity in our cuisine. Often added to Asian dishes, it is also …