depression

We live in an era of constant connectivity. Social media, push notifications and a constant stream of information make us feel obligated to be “up to date” 24 hours a …

Hedgehog soprano (Hericium erinaceus), also known as Lion’s Mane (lion’s mane), Yamabushitake or monkey’s head, is a mushroom with a unique appearance and impressive health-promoting properties. It has been used …

Love, is a feeling that has inspired poets, painters and musicians for centuries. It can wing, energize and motivate. But what happens when love is not reciprocated and the relationship …

Did you know that even if you exercise regularly, sitting for hours can thwart your efforts? Modern lifestyles, dominated by office work and spending leisure time in front of a …

The modern world is constantly evolving, and technology is becoming increasingly ubiquitous. Smartphones, once a symbol of luxury, are now an integral part of most people’s lives. They enable communication, …

In today’s world, full of stimuli, information and constant rush, we are increasingly struggling with mental fatigue. It is a condition that affects people of all ages and backgrounds, regardless …

Dementia and depression are two conditions that are often confused with each other due to the similarity of some symptoms. Both diseases primarily affect the elderly and can significantly affect …

With the arrival of autumn, along with shorter days and cooler temperatures, many of us experience a certain lowering of mood. However, for some people, these seasonal changes trigger a …

Depression, while often seen as a mood disorder, also has a pronounced effect on the body. The physical symptoms that accompany depression can be varied and are often the first …

Sleep is one of the fundamental needs of the human body, essential for the regeneration of both body and mind. Its role in maintaining health and well-being is invaluable. However, …