anxiety

Agoraphabia, often mistakenly identified only with fear of open spaces, is a complex anxiety disorder that affects many people around the world. It is characterized by an intense fear of …

We live in an era of constant connectivity. Social media, push notifications and a constant stream of information make us feel obligated to be “up to date” 24 hours a …

Hedgehog soprano (Hericium erinaceus), also known as Lion’s Mane (lion’s mane), Yamabushitake or monkey’s head, is a mushroom with a unique appearance and impressive health-promoting properties. It has been used …

Love, is a feeling that has inspired poets, painters and musicians for centuries. It can wing, energize and motivate. But what happens when love is not reciprocated and the relationship …

Did you know that there is a quilt that can help you relax, reduce stress and improve the quality of your sleep? We are talking about the weighted quilt, also …

The modern world is constantly evolving, and technology is becoming increasingly ubiquitous. Smartphones, once a symbol of luxury, are now an integral part of most people’s lives. They enable communication, …

In today’s world, full of stimuli, information and constant rush, we are increasingly struggling with mental fatigue. It is a condition that affects people of all ages and backgrounds, regardless …

Do you feel that anxiety has become your inseparable companion? Are you tormented by persistent thoughts, tension and unpleasant physical sensations? You are not alone! Many people struggle with similar …

Do you feel that you need help in dealing with your emotions, thoughts or behavior? Wondering who can help you – a psychologist, psychotherapist or psychiatrist? Choosing the right specialist …

Do you get up in the middle of the night and can’t fall back asleep? Waking up at a consistent time, such as 3:00 in the morning, can be frustrating …