Sandwiches are classics that are often on our tables, especially in the evening. They are quick to prepare and can be modified at will. However, eating sandwiches for dinner every day can eventually get boring. Fortunately, there are plenty of alternatives that are just as simple, yet provide valuable nutrients and allow you to diversify your menu.
Why give up sandwiches for dinner?
Before we get into specific suggestions, it’s worth considering why it’s sometimes worth setting sandwiches aside. Here are a few reasons:
- Monotony: Eating sandwiches every day can lead to monotony in the diet.
- Excess carbohydrates: White bread is mainly simple carbohydrates, which can cause blood sugar spikes and lead to fat accumulation, especially if dinner is eaten late.
- Low nutritional value: Sandwiches, especially those with cold cuts and cheese, are often high in fat and salt and low in vitamins and minerals.
What to eat for dinner instead of sandwiches?
Here are some ideas for delicious and healthy dinners that can successfully replace sandwiches:
1. salads
Salads are an ideal idea for a light and nutritious dinner. They can be composed from any ingredients, adding vegetables, fruits, cheeses, nuts, seeds, as well as meat, fish or tofu.
- Chicken and avocado salad: Grilled chicken, avocado, cherry tomatoes, romaine lettuce, olive oil, lemon juice.
- Tuna and egg salad: Canned tuna, hard-boiled egg, cucumber, corn, red onion, natural yogurt.
- Greek salad: Tomatoes, cucumbers, peppers, red onions, olives, feta cheese, olive oil, oregano.
2. soups
Soups are another great idea for dinner, especially in colder weather. They are filling, warming and provide many valuable nutrients.
- Cream of tomatoes: Canned tomatoes, onions, garlic, carrots, vegetable broth, cream, basil.
- Cream of broccoli soup: Broccoli, potatoes, onion, garlic, vegetable broth, milk, parsley.
- Vegetable soup: Carrot, parsley, celery, leek, potatoes, cabbage, vegetable broth, parsley.
3. eggs
Eggs are a source of complete protein and many vitamins. They can be prepared in many ways, such as scrambled, omelet or fried eggs.
- Scrambled eggs with vegetables: Eggs, onions, bell peppers, tomatoes, mushrooms, chives.
- Ham and cheese omelet: Eggs, ham, cream cheese, milk, chives.
- Sautéed eggs with avocado: Eggs, avocado, whole wheat bread.
4. one-pot dishes
One-pot dishes are a great way to make a quick and nutritious meal. They can be prepared with any ingredients, such as meat, fish, vegetables, porridge or rice.
- Lech: Sausage, onion, bell bell pepper, zucchini, canned tomatoes, tomato paste, sweet paprika, hot paprika, marjoram.
- Chicken curry with rice: Chicken breast, onion, garlic, carrot, bell bell pepper, coconut milk, curry, rice.
- Beef stew with potatoes: Beef, onion, garlic, carrot, parsley, celery, potatoes, tomato paste, sweet paprika, bay leaf, allspice.
5 Other ideas:
- Pancakes: Pancakes can be eaten sweet or salty. They can be stuffed with fruit, cheese, vegetables, meat or fish.
- Tortillas: Tortillas are a great alternative to sandwiches. They can be stuffed with any ingredients, such as chicken, vegetables, cheese or salsa.
- Pasta: Pasta can be served with various sauces, such as tomato, cream or pesto.
- Rice: Rice can be served with vegetables, meat or fish.
- Groats: Buckwheat, millet or barley groats are a great source of fiber and minerals. It can be served with vegetables, meat or fish.
Remember!
- Dinner should be easily digestible so as not to burden the stomach before bedtime.
- Try to eat dinner at least 2-3 hours before bedtime.
- Avoid eating hard to digest foods for dinner, such as fried meat, fast food and sweets.
- Dinner should be rich in protein and vegetables.
I hope this article has inspired you to prepare a delicious and healthy dinner without sandwiches. Enjoy!
