How to take care of your hands and nails in winter

Winter is a beautiful season, but for our skin, especially our hands, it can be a real challenge. Low temperatures, wind and frequent hand washing lead to dryness, cracked skin and brittle nails. So how do you take care of your hands and nails to keep them looking beautiful and healthy even in the coldest months?

Why are hands and nails especially vulnerable in winter?

• Low temperature: Cold air causes blood vessels to constrict, making it difficult for nutrients to reach the skin.
• Wind: Strong wind increases evaporation of water from the skin, leading to dryness.
• Frequent hand washing: Soap removes the skin’s natural lipid mantle, which protects it from moisture loss.
• Lack of protection: Unprotected hands are directly exposed.

How to protect your hands from the cold?

• Gloves: it’s essential! Choose gloves made of natural materials that allow air to pass through while protecting you from the cold.
• Protective creams: Use hand creams with a rich texture, containing shea butter, glycerin, panthenol and vitamin E. Apply the cream at least several times a day, especially after washing your hands.
• Nail oils: regularly treat your nails with oils that moisturize the plate and cuticles.
• Scrubs: Once a week, perform a gentle hand scrub to remove dead skin and improve cream absorption.

Nail care in winter

• Nutrition: Ensure a proper diet rich in vitamins (especially A, E and C) and minerals (silicon, zinc).
• Soften cuticles: regularly use olive oil or a special product for softening cuticles.
• Avoid nail biting: This habit weakens nails and leads to infections.
• Regular shortening: nails should be cut short to avoid breakage.
• Protective varnishes: use strengthening and hardening varnishes.

Home remedies for hand care

• Hand masks: Prepare a homemade mask with honey, olive oil and lemon juice.
• Chamomile compresses: An infusion of chamomile has a soothing and anti-inflammatory effect.
• Oil baths: soak your hands in warm oil for 15-20 minutes.

When to consult a dermatologist?

If, despite using the above methods, your hands and nails still feel dry, cracked or develop skin lesions, be sure to consult a dermatologist. This could be an indication of more serious skin problems, such as atopic dermatitis or ringworm.

Summary

Taking care of hands and nails in winter requires regularity and properly selected products. Remember that healthy and beautiful hands are not only a matter of aesthetics, but also comfort