Autumn is the time of year when our kids’ immunity is put to a particularly hard test. Changing weather, staying indoors and increased exposure to various types of microorganisms promote more frequent infections. So how do we ensure that our children are healthy and full of energy throughout autumn?
Why is autumn such a challenge for children’s immunity?
- Temperature changes: Frequent shifts from warm rooms to cool air weaken the immune system.
- Less daylight: Deficiency of vitamin D, whose production in the body is stimulated by the sun, weakens immunity.
- Dry indoor air: Heating causes mucous membranes to dry out, making it easier for viruses and bacteria to enter.
- Increased social contact: Returning to school or kindergarten means more exposure to various types of microorganisms.
How to strengthen children’s immunity in autumn?
1. a healthy and balanced diet:
- Fruits and vegetables: A rich source of vitamins, minerals and antioxidants that strengthen the immune system. Citrus fruits, berries, peppers and carrots are especially worth betting on.
- Whole grain products: They provide essential fiber and B vitamins, which are important for the proper functioning of the immune system.
- Lean meats, fish, eggs and dairy: They are a source of protein, which is the building block of immune cells.
- Seeds and nuts: Contain healthy fats, vitamins and minerals that support immunity.
- Probiotics: Restore the balance of bacterial flora in the gut, which plays a key role in immune function.
2. regular physical activity:
- Walking in the fresh air: Outdoor movement improves circulation, oxygenates the body and strengthens the immune system.
- Physical play: physical activity increases the body’s fitness and helps fight infections.
- Sports: Regular sports activities strengthen muscles and bones and improve well-being.
3. sufficient sleep:
- Sleep regenerates the body: During sleep, the immune system has a chance to rebuild itself and fight off possible infections.
- Children of different ages need different amounts of sleep: Infants need the most sleep, and as they get older, the need for sleep decreases.
4. hardening of the body:
- Cool baths: Gradually lowering the water temperature during bathing strengthens blood vessels and improves resistance to colds.
- Walking without a hat: In moderation, of course, but short walks without a hat in cold weather help the body adapt to changing temperature conditions.
5. stress avoidance:
- Relaxation techniques: Breathing exercises, yoga, reading stories – all help the child relax and reduce stress levels.
- Positive emotions: create a loving and supportive atmosphere at home.
6 Supplementation:
- Vitamin D: Especially important in autumn and winter, when we have less sun.
- Zinc: Strengthens the immune system and accelerates wound healing.
- Other vitamins and minerals: Depending on your child’s needs, you may want to consult your doctor or pharmacist.
7 Vaccination:
- Vaccination calendar: Regular vaccinations protect children from many serious diseases.
When to see a doctor?
If your child frequently falls ill despite your measures, it is worth consulting a doctor. He can diagnose any deficiencies or allergies and recommend appropriate treatment.
Summary
Strengthening children’s immunity in autumn requires a comprehensive approach. A healthy diet, regular physical activity, adequate sleep, hardening the body, avoiding stress and supplementation are the key elements that will allow your child to enjoy health all year round. Remember that prevention is the most important thing. The sooner you start taking care of your child’s immunity, the lower the risk that he or she will often get sick.
Note: This article is for informational purposes and is not a substitute for consulting a doctor.
