Autumn is a time of changing weather, when the temperature can surprise. Once the sun shines, and in a moment it rains and the wind blows. It is precisely this variability that poses the greatest challenge when it comes to dressing children. How to ensure their thermal comfort and protect them from the cold, while avoiding overheating?
Dressing “onion” – the key to success
Najlepszą strategią jest ubieranie dziecka “na cebulkę”. Kilka cieńszych warstw zapewni lepszą izolację termiczną niż jedna gruba. Pozwala to też na łatwe dostosowanie ubioru do aktualnych warunków pogodowych. Zdejmując lub dokładając warstwy, możesz szybko zareagować na zmiany temperatury.
What layers of clothing to choose?
- Base layer: It is best to put thermal underwear or cotton underwear directly on the skin. The material should be breathable and wick away moisture. Avoid synthetic fabrics, which can irritate the baby’s delicate skin.
- Mid layer: Put a sweatshirt or sweater over your underwear. Materials such as fleece, merino wool or cotton will work.
- Outer layer: the jacket should be lightweight, windproof and waterproof. A softshell or jacket with a membrane would be a good choice.
Additional closet items
- Beanie: In autumn, a beanie is essential, as a child’s head loses heat quickly. Choose a thin cotton or wool cap.
- Scarf: The scarf will protect the neck from the cold and wind.
- Gloves: gloves will come in handy on colder days. Choose a model with a waterproof outer layer.
- Shoes: shoes should be comfortable, waterproof and provide good insulation from the ground.
How to recognize that a child is overheated?
- Sweaty forehead and neck: This is the most common symptom of overheating.
- Warm and red cheeks: If your child’s cheeks are noticeably warmer than the rest of his body, it may mean he is too hot.
- Crying and whining: An overheated baby is often restless and crying.
- Accelerated breathing: Rapid and shallow breathing can be a signal of overheating.
Tips for parents:
- Sprawdzaj temperaturę dziecka: Dotknij karku lub pleców dziecka, aby ocenić, czy jest mu ciepło.
- Respond to signals: If you notice signs of overheating, remove one layer of clothing from your child.
- Adjust clothing according to activity: If your child is running and playing, remove his jacket to avoid overheating.
- Don’t overheat the baby at home: the temperature in the room where the baby is staying should not exceed 20-22 degrees Celsius.
- Dress your baby as you would yourself, plus one layer: This is a good rule of thumb, especially for infants.
Remember!
Every child is different and has individual needs. Observe your child and adjust his clothing according to his reactions and weather conditions.
