Excessive libido, or hypersexuality, can be both a challenge for the individual and those around him. While it may seem like a purely biological issue, the reality is that many factors, both physical and psychological, influence the level of sexual desire. So how do you effectively manage your libido?
What is excessive libido?
Excessive libido, also known as hypersexuality, is a condition in which sexual desire is intense and difficult to control. A person experiencing this problem may feel a strong need to engage in sexual activity, which can lead to problems in various areas of life, such as relationships, work and mental health.
Causes of excessive libido
The causes of excessive libido are complex and may include:
- Biological factors:
- Hormones: Excessively high levels of testosterone in men and certain sex hormones in women can affect libido.
- Neurological disorders: Some neurological conditions can cause changes in the functioning of pleasure centers in the brain, leading to increased sexual desire.
- Medications: Some medications, such as antidepressants or antipsychotics, can affect libido.
- Psychoactive substances: Abuse of alcohol, drugs or other psychoactive substances can lead to a temporary increase in libido, but in the long term can disrupt it.
- Psychological factors:
- Low self-esteem: Often people with low self-esteem seek confirmation of their attractiveness through frequent sexual intercourse.
- Stress: Paradoxically, stress can lead to both an increase and decrease in libido.
- Personality disorders: Some personality disorders, such as borderline personality disorder, may be associated with impulsive behavior, including excessive sexuality.
- Social and cultural factors:
- Sex education: Lack of proper sex education can lead to difficulties in dealing with one’s sexuality.
- Social pressure: Modern culture often glorifies sexuality, which can lead to heightened expectations about the frequency and intensity of sexual contact.
How to deal with excessive libido?
1. diagnosis and consultation with a specialist:
- Sexologist: The specialist will help identify the causes of the problem and develop an individualized therapeutic plan.
- Psychotherapist: If excessive libido is related to emotional problems, psychotherapy can be an effective treatment.
- Endocrinologist: In the case of hormonal disorders, an endocrinologist can recommend appropriate treatment.
2 Therapy:
- Cognitive-behavioral therapy: Helps identify and modify negative thoughts and behaviors related to sexuality.
- Schema Therapy: Addresses deep-seated beliefs about the self and the world that may contribute to sexuality problems.
- Couples therapy: If excessive libido is affecting your relationship with your partner, couples therapy can help with communication and problem solving.
3. lifestyle changes:
- Regular physical activity: exercise helps reduce stress and improves mood.
- Healthy diet: a proper diet provides the body with essential nutrients and affects hormone levels.
- Sufficient sleep: Sleep is essential for the regeneration of the body and the proper functioning of the nervous system.
- Relaxation techniques: Meditation, yoga or deep breathing help reduce tension and stress.
- Limit exposure to sexual stimuli: It’s a good idea to limit viewing pornography, reading erotic books or browsing sexually oriented websites.
4 Pharmacotherapy:
- In some cases, the doctor may prescribe medication to help reduce sexual desire.
5 Support groups:
- Participation in support groups for people with similar problems can be very helpful.
Summary
Excessive libido is a complex problem that requires an individual approach. Successfully dealing with this problem requires working with a specialist and making changes in various areas of your life. Remember that you are not alone with this problem and there are many effective ways to regain control of your sexuality.
Important: The information contained in this article is for educational purposes and is not a substitute for consultation with a doctor. If you have any doubts about your health, contact a specialist.
