Garlic is an inconspicuous vegetable that has enjoyed a reputation as a natural remedy for centuries. Its pungent taste and characteristic smell are due to the numerous sulfur compounds that are responsible for garlic’s health-promoting properties. What is so hidden in this inconspicuous clove? What benefits can we derive from its regular consumption? Let’s take a closer look at this remarkable gift of nature.
Garlic and immunity – your natural defender
Garlic is a real vitamin bomb! It contains B vitamins, vitamin C, as well as valuable minerals: potassium, magnesium, selenium and iron. It is these components that make garlic effective in strengthening our immune system, helping the body fight infections. Allicin, one of garlic’s main active compounds, shows strong antibacterial, antiviral and antifungal activity. That’s why it’s worth reaching for garlic especially during the fall and winter, when we are more prone to colds and flu.
Garlic for the heart and circulatory system
Regular consumption of garlic is also an investment in our heart health. It lowers cholesterol and triglycerides in the blood, preventing atherosclerosis and other cardiovascular diseases. Garlic regulates blood pressure, which is especially important for people with hypertension. In addition, it improves circulation and prevents the formation of blood clots.
Garlic in the fight against cancer
Scientific research shows that garlic can play an important role in cancer prevention. The sulfur compounds it contains inhibit the growth of cancer cells and strengthen the body’s natural defenses. Garlic is particularly helpful in preventing cancers of the digestive system, such as stomach and colon cancer.
Garlic for beauty
Garlic is not only an ally of health, but also beauty. It has anti-inflammatory and antibacterial effects, so it helps in the fight against acne and other skin problems. It improves blood circulation, which improves nutrition and oxygenation of the skin. Garlic can be used externally in the form of masks or poultices, as well as orally as a food additive.
How to eat garlic to benefit from its properties?
To take full advantage of garlic’s health-promoting properties, it is best eaten raw. It can be added to sandwiches, salads, sauces or pastes. It is important to crush or chop garlic before eating, because only then is the allicin released. If you are not fond of the pungent taste of raw garlic, you can add it to dishes at the end of cooking or baking. Remember, however, that heat treatment reduces its properties.
Garlic – contraindications
Despite its many benefits, garlic is not for everyone. People with gastrointestinal diseases, such as stomach ulcers or reflux, should consume it in moderation. Garlic can also aggravate the effects of certain medications, so it is wise to consult a doctor before using it.
Garlic – interesting facts
- Garlic was known and valued in ancient times. The Egyptians used it as a medicine and a strengthening agent.
- Garlic was believed to protect against evil powers and vampires.
- Garlic is a popular ingredient in Mediterranean and Asian cuisine.
- There are more than 600 varieties of garlic in the world.
Garlic is a real superfood that is worth including in your diet. Its regular consumption will help you strengthen your immunity, take care of your heart and cardiovascular system, and prevent many diseases.
