Suche i szorstkie dłonie? 7 skutecznych sposobów na gładką skórę!

Are your hands dry, rough and chapped? This is a common problem, especially in autumn and winter, when the skin is exposed to low temperatures, wind and dry air. Fortunately, there are many ways to restore their softness and smoothness, which is crucial in hand care. In this article, we present 7 proven methods that will help you fight dry hands.

Why does the skin of the hands become dry and rough?

Before moving on to specific solutions, it is worth understanding the causes of the problem. The skin of the hands is thin and delicate, and lacks the sebaceous glands that naturally lubricate it. As a result, it is more prone to dryness. Here are factors that can exacerbate this:

• Frequent hand washing: Detergents contained in soaps, although effective in removing impurities, disrupt the natural protective barrier of the skin, leading to dryness and cracked skin on the hands.
• Low temperature and wind: Cold air dries out the skin, and the wind further intensifies this effect, which can lead to cracked skin on the hands.
• Dry air: Indoor heating lowers humidity, which also contributes to water loss from the epidermis.
• Contact with detergents and chemicals: Detergents, solvents and other chemicals can irritate and dry the skin of the hands.
• Some medical conditions: Dry hands can be a symptom of skin diseases such as atopic dermatitis or psoriasis.

7 ways to get dry and rough hands

1. Nawilżaj regularnie skórę na dłoniach.

The basis of care is the use of appropriate care cosmetics that moisturize and protect the skin. dry hands is regular moisturizing, for example by using a cream for dry hands. Use the hand cream several times a day, especially after each wash. Choose foods rich in moisturizing ingredients, such as:

• Urea: binds water in the epidermis, softens and smooths the skin.
• Glycerin: moisturizes and protects against water loss.
• Shea butter: lubricates, regenerates and soothes irritations, which is important for people with dry hand skin.
• Plant oils: they are an excellent choice for care, especially when combined with hyaluronic acid. e.g. coconut oil, olive oil, almond oil – nourish and lubricate the skin, so it is worth getting to know their properties.
• Aloe vera: a natural ingredient that soothes irritation and moisturizes the skin on the hands. It soothes irritations, moisturizes and regenerates.
• Vitamin E is important in the care of dry skin. E: protects against the harmful effects of free radicals, improves skin elasticity, and supports the fight against discoloration.

2. Stosuj peelingi, aby poprawić kondycję suchej skóry dłoni.

Regular exfoliation of dead skin helps in better absorption of moisturizing ingredients. You can use ready-made hand scrubs or prepare a homemade scrub from sugar and olive oil. Remember to moisturize your hands thoroughly with cream after scrubbing.

3. Wykonuj domowe maseczki, aby nawilżyć skórę na dłoniach.

Homemade masks are a great way to intensively moisturize and nourish the skin on your hands. Here are some simple recipes:

• A mask made from honey, which is often used in skincare cosmetics to moisturize the skin. Mix a tablespoon of honey with a tablespoon of olive oil to take care of chapped hands. Apply to the palms of your hands and leave on for 15 minutes, then use the cream on dry hands.
• Avocado mask: crush half an avocado and apply to your hands. Leave on for 20 minutes.
• Flaxseed mask: a great way to regenerate dry hand skin. Boil 2 tablespoons of flaxseed in a glass of water. Let cool and apply to the palms of your hands. Leave on for 15 minutes.

4. Dowiedz się, jak skutecznie dbać o dłonie. Chroń dłonie przed zimnem

In winter, always wear gloves to protect your hands from frost and wind. Choose gloves made of natural materials, such as wool, to protect your blood vessels from the cold. cotton gloves. wool or cotton, which is important for protecting the skin on your hands. Avoid plastic gloves, which can cause sweating of the hands and increase dryness.

5. Używaj delikatnych mydeł

Choose soaps with a neutral pH, without strong detergents and fragrances. You can also use soaps with added moisturizing ingredients, such as aloe vera or plant oils.

6. Unikaj gorącej wody

Hot water dries out your skin, so wash your hands in lukewarm water. After washing, gently dry your hands with a towel, without rubbing them too hard.

7. Zadbaj o dietę

Remember that the condition of your skin also reflects the state of your health. A healthy and balanced diet rich in vitamins and minerals has a positive effect on the condition of the skin, and their deficiency can lead to discoloration. In particular, plant oils and hyaluronic acid are important, as they support hydration.

• Vitamin A: is an ingredient in many skincare products that support healthy skin. affects the regeneration process of the epidermis.
• Vitamin E: protects the skin from free radical damage.
• Omega-3 fatty acids are beneficial for hand care. strengthen the skin’s lipid barrier.

When to go to the doctor?

If, despite using home remedies, dry hands persist or are accompanied by other symptoms such as itching, redness, cracking of the skin or a rash, consult a dermatologist. It may be a symptom of a skin disease that requires treatment.

Remark:
The above article is informative and does not replace a visit to the doctor, but it is worth reading about the available care cosmetics. If you have any doubts about your health, you should consult a specialist.