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Learn about the symptoms, effects and ways to prevent vitamin D deficiency. Find out how to ensure adequate levels of this substance and when it’s a good idea to get …

Learn effective, natural ways to lower cortisol and reduce stress. Learn how diet, exercise, sleep and herbs help restore hormonal balance.

Check out effective home remedies for dry cough – from syrups and herbal infusions to inhalations and humidification. Both adults and children will find relief.