Smoothie is a real boost of vitamins and energy, perfect for breakfast, second breakfast or a nutritious dessert. But do you know what ingredients to add to make your smoothie not only tasty, but also a real nutritional bomb? Here are 7 magic ingredients that will enrich your smoothie with the power of vitamins, minerals and antioxidants!
1. leafy greens: spinach, kale and parsley
Leafy greens are the basis of a healthy smoothie. They are rich in vitamins A, C and K, as well as iron, calcium and fiber. Spinach has a delicate flavor, kale will add clarity to the smoothie, and parsley will add a refreshing aroma.
How to use: Add a handful of your favorite green leaves to a blender along with fruit and other ingredients.
2. berries: raspberries, blueberries, strawberries
Berries are a treasure trove of antioxidants that protect the body from free radical damage. They are also a source of vitamin C and fiber. Raspberries, blueberries, strawberries – choose your favorite or combine several kinds for a richer flavor.
How to use: Add a handful of fresh or frozen berries to your smoothie. You can also blitz them separately into a mousse and add them to the smoothie.
3. banana: Sweet and Nutritious
Banana is the perfect addition to a smoothie, giving it a creamy texture and natural sweetness. It is rich in potassium, magnesium and vitamin B6.
How to use: Add a ripe banana to the blender. The more ripe the banana, the sweeter the smoothie will be.
4. avocado: Healthy Fats and Creamy Texture
Avocados are a source of healthy fats, vitamin E and fiber. When added to a smoothie, it will make it thick and creamy.
How to use: Add half an avocado to a blender. Remember that avocado has quite an intense flavor, so don’t overdo the amount.
5. Chia seeds: the Omega-3 Bomb
Chia seeds are a real nutritional bomb! They are rich in omega-3 acids, fiber and protein. In addition, they swell in the stomach, giving a feeling of satiety for longer.
How to use: Add a tablespoon of chia seeds. You can soak them in water or milk beforehand to soften them.
6. Flaxseed: Fiber and Healthy Fats
Flaxseed is another superfood worth adding to a smoothie. It is rich in fiber, omega-3 acids and lignans, which have anti-cancer effects.
How to use: Add a tablespoon of ground flaxseed to a smoothie. You can also buy them as a ready-ground product.
7. ginger: Warming and Spicy
Ginger is a root with warming and anti-inflammatory properties. Added to a smoothie, it will add a spicy flavor and aroma.
How to use: Add a piece of fresh ginger to the blender. You can peel it or grate it.
Remember!
- Experiment with different ingredients and create your own unique flavor combinations.
- Add your favorite spices to the smoothie, such as cinnamon, cardamom, vanilla.
- If your smoothie is too thick, add more liquid(water, plant milk, juice).
- If your smoothie is too runny, add more fruits or vegetables.
Blend your health and energy with these 7 magical ingredients!
