Gut health is the foundation of well-being. Did you know that your intestines are home to trillions of bacteria that have a huge impact on your health? It is the gut flora, and its balance is crucial for proper digestion, immunity and even mood!
What can you do to take care of your microscopic friends? In addition to a balanced diet rich in fiber, it’s a good idea to include 3 magical drinks in your menu to support your bacterial flora.
1. kefir – Probiotic Elixir of Youth
Kefir is a fermented dairy drink that has been famous for its health-promoting properties for centuries. It contains live bacterial cultures, or probiotics, which feed your bacterial flora and help keep it in balance.
What are the benefits of drinking kefir?
- Improving digestion: Kefir aids digestive processes, preventing constipation and bloating.
- Immune boost: The probiotics in kefir stimulate the immune system to fight infections.
- Cholesterol regulation: Studies show that kefir can help lower “bad” LDL cholesterol.
- Source of calcium: Kefir is a rich source of calcium, essential for healthy bones.
How to drink kefir?
Kefir is best consumed cold, either on its own or as a topping for smoothies, oatmeal or desserts. You can also use it to make delicious sauces and dips.
2. kombucha – Fermented Tea Full of Health
Kombucha is a drink created by fermenting tea with sugar and a special culture of bacteria and yeast called “SCOBY.” This refreshing drink with a slightly sour taste is a real bomb of probiotics and antioxidants.
What do you gain by drinking kombucha?
- Detoxification of the body: Kombucha aids in cleansing the body of toxins.
- Improving liver function: Kombucha’s ingredients protect the liver and promote its regeneration.
- Digestive system support: Kombucha regulates intestinal function and helps fight digestive problems.
- Source of energy: Kombucha adds energy and improves mood.
How to drink kombucha?
Kombucha is best drunk chilled, on its own or with fruit, herbs or juices. Remember to start with small amounts and gradually increase the dose so your body can get used to it.
3. water with Sauerkraut – Natural Probiotic from Polish Kitchen
Sauerkraut is a traditional part of Polish cuisine that has been known for centuries for its health-promoting properties. Sauerkraut water is a natural probiotic, which provides valuable lactic acid bacteria.
Why drink sauerkraut water?
- Bacterial flora support: Pickle water provides probiotic bacteria that help rebuild and maintain the balance of intestinal flora.
- Immune enhancement: Sauerkraut is a rich source of vitamin C, which boosts immunity.
- Improving digestion: Pickling water aids digestion and prevents constipation.
- Source of vitamins and minerals: Pickle water contains B vitamins, vitamin K, potassium and magnesium.
How to drink water from sauerkraut?
Sauerkraut water can be drunk on its own or added to smoothies. It is best consumed on an empty stomach or between meals.
Remember! When introducing new beverages into your diet, observe your body’s reactions. If you have any doubts, consult your doctor or nutritionist.
Take care of your intestines and they will repay you with health and well-being!
